The Get Your Goal Podcast

Latest Episodes:

Pahla B's Book Club Reads "The Untethered Soul" Aug 21, 2022

Show notes

You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Monthly Progress Check In Aug 14, 2022

Show notes

Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts rattling around in your brain that are telling you otherwise!
This is why the 5-OH Method – my FREE weight loss program, designed especially for women over 50 – has daily, weekly and monthly check-in worksheets (along with all the facts about how menopause has changed the weight loss game, links to two months’ worth of workouts, and guided journaling pages). Focusing on the PROGRESS you’re making will keep you on the road to success!
WHAT YOU’LL LEARN:
👉 Why it’s SO IMPORTANT to look at your data and see where you are
👉 The FIVE STEPS to take when you check your progress
👉 What you’ll REALLY GET from checking in (it’s not what you think!)
It’s simple, it’s free, and I’m here to walk you through the whole process! Ready for your Monthly Progress Check In? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Self Sabotage Aug 07, 2022

Show notes

Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite.
What’s this all about? Is it self sabotage, or something else?
On today’s episode of the Fitness Matters podcast, we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!
WHAT YOU’LL LEARN:
👉 The REAL PROBLEM with self sabotage (it’s not what you’re doing)
👉 The FEELING that’ll help you stop self sabotage in its tracks
👉 An even BETTER WAY of tackling the sabotage problem, plus
👉 A *BONUS* conversation about self judgment

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Your Self Worth Jul 31, 2022

Show notes

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!😄)
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
WHAT YOU’LL LEARN:
👉 The difference between your WORTH and your SELF WORTH
👉 Why LOSING WEIGHT or buying your dream house doesn’t increase your self worth
👉 Where to look and WHAT TO DO to *actually* improve your self worth
Ready to feel better? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

You Can Lose Weight Jul 24, 2022

Show notes

Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news:YOU CAN LOSE WEIGHT.
And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success.
WHAT YOU’LL LEARN:
👉 What’s HOLDING YOU BACK (it’s not what you think)
👉 How the very word “can’t” is STALLING YOUR PROGRESS
👉 Where this problem showed up in MY LIFE (even after I became a Life Coach!), and
👉 The super simple SOLUTION that you can implement today
Let me say it again: you can lose weight. Are you ready to learn HOW? Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Stop Snacking Jul 17, 2022

Show notes

Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible.
Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something feels terrible, and doesn’t really last. But the process I’m sharing today will change how you THINK (and FEEL) about your habits, so you can STOP any time you want to.
WHAT YOU’LL LEARN:
👉 WHY we do things we don’t consciously want to do
👉 HOW to change what you’re doing, and
👉 The SECRET SAUCE that makes it stick

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The Hardest Part of LOSING WEIGHT Jul 10, 2022

Show notes

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that.
On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it.
WHAT YOU’LL LEARN:
👉 The SKILLS you need to lose weight (and it’s not counting calories or doing deadlifts)
👉 How the TWO-STEP TOOL can help you get started
👉 Why your brain WANTS this process to feel hard
👉 How the work isn’t done, even when you’re DONE LOSING WEIGHT
KEY TAKEAWAY: This doesn’t have to feel easy for you to be good at it.
My friend, this inspiring episode is not going to convince you that losing weight is easy if you “just think happy thoughts” (because that’s never true), but it will give you the tools and the insights to move forward and do the hard thing. So, let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What You Used to Do Jul 03, 2022

Show notes

Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that actually true? (And – more importantly, for my beautiful Bs who are working on managing their minds – is that thought helpful?)
Today’s episode of the Fitness Matters podcast will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal you want.
WHAT YOU’LL LEARN:
👉 THE PROBLEM with thinking things used to be better
👉 WHY your brain will always look to the past
👉 THE FIRST STEP to feeling better now and in the future, and
👉 HOW TO actually get started
KEY TAKEAWAY:
When you are unclear about where you are going, you’ll be stuck in where you’ve been.
You guys, this revelatory episode can help you with finding a healthy weight, making peace with menopause, aging gracefully, and so much more. Are you ready to dig in? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

"I Hate My Body" Jun 26, 2022

Show notes

I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have!
We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you!
WHAT YOU’LL LEARN:
👉 How to SEPARATE YOURSELF from your negative thoughts
👉 Why your brain is SUPPOSED TO think terrible things
👉 Why ugly thoughts FEEL SO BAD, and
👉 Why none of this has anything to do with WHO YOU ARE or WHAT YOU CAN DO

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Pahla B's BOOK CLUB Reads "The Kindness Method" Jun 19, 2022

Show notes

Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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