The Flowerlounge with Katie Hess

Latest Episodes:

EP 131: Moonshine Astrology Forecast with Kristina Wingeier Feb 01, 2020

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Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for February 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too!

Subscribe to the podcast + listen at:http://www.lotuswei.com/podcast

#flowerloungepodcast

EP 130: Mushrooms: A Lifelong Superfood with Four Sigmatic's Danielle Ryan Broida Jan 29, 2020

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In this episode I talk to Danielle Ryan Broida, herbalist, nutritionist and national educator of Four Sigmatic. We talk about mushrooms as teachers and healers of our planet. Danielle shares wisdom about her favorite mushrooms, and how they boost our vitality, help us sleep better, chill out and be more productive. She shares fun history, culture and herbal lore around mushroom superpowers and describes their energetic qualities and how they can sometimes be elusive to find in the wild.

EP 129: Chinese New Year Astrology: Rat Metal with Anjie Cho Jan 22, 2020

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In this episode I talk with Anjie Cho, architect and feng shui educator about the upcoming Chinese New Year celebration, as we transition into the Metal Rat year. Anjie describes the overall quality of this new year, as well as the characteristics of each Chinese astrological sign, based on the year you were born. She shares what this year will hold in store for you and I share the flower essence blend that will be most supportive for you during the year. Anjie also shares some beautiful Chinese New Year's rituals to intentionally invite in more auspicious energy into your life and space on Saturday, January 25th, 2020! Happy Lunar New Year! 新年快乐

EP 128: Flower Essences for Dogs and Cats with Katie Hess Jan 15, 2020

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In this episode I talk about flower essences for dogs and cats. I cover specific flowers and blends for all different types of pet experiences and share how we can help our furry loved ones with flower remedies for things like: rescue trauma, hyperactivity, sadness when you travel, surgeries, thunderstorm/fireworks fear, jealousy, biting, heart issues, sore muscles, restlessness, exhaustion, fatigue, physical issues and during the death process.

EP 127: Redefining Power: Embodying the Queen with Stephanie Marango Jan 08, 2020

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In this episode I speak with Stephanie Marango about redefining the concept of 'power' with concepts like 'allowing', 'presence' and divine feminine. We talk about the importance for women today to embrace the Queen archetype -- and why. She describes the value of experiencing the intensity of feelings as fuel for wisdom through vulnerability, and she teaches us the 'Gunk meditation'.

EP 126: Moonshine with Kristina Wingeier Jan 01, 2020

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for November 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too!

Subscribe to the podcast + listen at:

http://www.lotuswei.com/podcast

#flowerloungepodcast

EP 125: The Art of Receiving with Katie Hess Dec 18, 2019

Show notes

In this solo-cast, I ask some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? I reflect about receiving, prosperity, support and when we experience resistance to it. This podcast is not about having the answers; it's about the questions that may lead us to personal insights.

EP 124: Adrenals, Thyroid & Ovaries: Connecting the Dots with Aviva Romm Dec 11, 2019

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In this episode I talk with Dr. Aviva Romm about all things energy, from adrenal fatigue to thyroid balance, from signs of burnout to adaptogens to nourish your body. We talk about endometriosis, fibroids, cysts and excess estrogen in women today & simple remedies for balancing the endocrine system, connecting the dots between your adrenals, thyroid and ovaries.

Sailing Interior Waters Dec 08, 2019

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In this episode I talk with Nadia Nedelchez, holistic practitioner from Uruguay about her business and use of LOTUSWEI elixirs and oils to help women in her country express themselves, have self-confidence, and trust that they have gifts the world needs. We talk about asking for what you want, how death catalyzed her into her business working with flower essences, and what being a holistic practitioners like in your way.

EP 123: Homeopathy: Prevention as Cure Dec 04, 2019

Show notes

In this episode I talk with Ellie Whalen, founder of Sprayology. We talk about homeopathy, where it comes from, how it works, and how it is preventative wellness, with remedies for conditions that we can all relate to, like: lack of sunshine, poor digestion, cold/flu, environmental toxins and restless sleep. She talks about the importance of finding the root cause of imbalances and having a daily wellness practice, rather than waiting until we're sick to nourish ourselves. We also talk about the challenges of running a business & Ellie offers advice to entrepreneurs.

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