The Flowerlounge with Katie Hess

Latest Episodes:

EP 82: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 15) Apr 01, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for April 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too.

EP81: Listening to your Body with Christie Hwang Jordan Mar 27, 2019

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Christie Hwang Jordan is an Acupuncturist + Herbalist with an almost 2-decade practice in Chicago. We talk about listening to your body + heart as the single most powerful method for healing + transformation.

EP 80: Dangers of Birth Control Pill + Your Cycle's Superpowers Mar 20, 2019

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In this episode I talk with Nicole Jardim, creator of 'Fix Your Period'. We talk about the incredible dangers of the birth control pill, how to get off of it + what to do instead.

EP 79: Cancer as an Opportunity to Soften with Paige Davis Mar 13, 2019

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I speak with Paige Davis about cancer as an opportunity to soften + be curious instead of engage in a battle. We talk about mindfulness practices, noticing how stress affects your body + how perspective is everything.

EP 78: Sensory Dinners, Healing Meals + Wild Foraging with Justin Booher Mar 06, 2019

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In this episode I talked with Justin Booher about his work as culinary director for amor healing kitchen in Charleston, SC, where volunteer teen chefs + kitchen mentors create healing meals for people facing a cancer diagnosis. We also talk about sensory dinner experiences + foraging for wild edible plants + flowers.

EP 77: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 14) Mar 01, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full lunar report (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too. To learn more, please visit: LOTUSWEI.COM/PODCAST

EP 76: Seeing the World as a Mirror + Practices for More Magic with Anjie Cho Feb 27, 2019

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In this episode, Anjie Cho and I talk about tapping into the five elements for support + nourishment, methods to use when challenges arise in relationships, how chatter makes you blind and the meditative art of flower arranging.

EP 75: Joy with Katie Hess: A Story of Love + Death Feb 20, 2019

Show notes

In this episode I talk straight from the heart, two weeks after the death of my sweet dog Joy who lived to almost 17. A super intimate episode, I talk about the experiences I had leading up to her death, her last breaths and afterward, at a time when it was super fresh. I talk about rituals, cremation, the bizarre qualities of grief, the beauty of death and how a direct experience of death enriches our lives + awakens our wisdom. May it demystify the death process + help us dive deeply into the beauty of something we all must at one time face: death. May it be of benefit. <3

EP 74: Chinese Medicine: Revealing the Root Cause of Your Health Issues in 20 Seconds with Juliana Bishop Feb 13, 2019

Show notes

In this episode, I sat down with Juliana Bishop, a wildly creative herbalist with a knack for getting down to root causes of issues! We talk about everything from tongue diagnoses (amazing right?!) to the nuts + bolts of how traditional Chinese medicine works. She's passionate about helping people heal so that they can be the best version of themselves + I am beyond excited that she's signed on as one of our in-house practitioners + repeating guests of the podcast!

EP 73: Transformative Writing, Crapping Your Pants + Truthtelling with Tomas Stanton Feb 06, 2019

Show notes

In this episode, Tomas Stanton and I talk about poetry, writing + spoken word as a means to get vulnerable, dig deeper, challenge our perceptions, open to the world and see ourselves in a new way. Tomas gives us a window into what his workshop will be like at our Speakeasy event on Feb 15th.

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