The Flowerlounge with Katie Hess

Latest Episodes:

EP 92: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 17) Jun 01, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for June 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too

EP 91: How to Host a Women's Circle in Your Community with Becca Piastrelli May 29, 2019

Show notes

I talk with Becca Piastrelli about how to truly be present with others instead of fixing or offering advice. We talk about questions to get people into their authentic truth and women's circles: why they're so beneficial + how to host your own women's circle in your community.

EP 90: Why Screwing Up in Your Business is Your Best Asset with Ian Thompson May 22, 2019

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In this episode I talk with entrepreneur, Ian Thompson, about the more subtle aspects of running a business. Less tactical + slightly more esoteric, we talk about how to grow a business around depth, meaning + the needs of your community instead of the bottom line. We talk about some of the most important, down-to-earth + least sexy sides of running a successful business: screwing up, speedy problem-solving and fast recovery times when shit hits the fan emotionally.

EP 89: Hot Messes, Gender Roles + Surrendering with Jai Sugrim May 15, 2019

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In this episode I talk with yoga teacher, fitness expert + men's health coach, Jai Sugrim. We talk about intense emotions, divine masculine + feminine + the importance of surrender for inner strength. Jai gives me the low-down on testosterone, what a 'good man' is + the value of vulnerability.

EP 88: Cooking is like Sex + Other Plant-Based Chef Tips with Summer Sanders May 08, 2019

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In this episode Summer Sanders, Plant-Based Chef + Founder of Local Juicery in Sedona, Arizona, shares her favorite superfoods, why cooking is like sex, how to listen to your body + tips for running your own business. We cover pregnancy + postpartum tips, beauty rituals and the difference between craving vs. what your body really needs.

EP 87: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 16) May 01, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for May 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too.

EP86: Making Your Primary Relationship: Yourself with Robin Sandomirsky Apr 24, 2019

Show notes

In this episode I sit down with luminary intuitive, Robin Sandomirsky, to talk about our culture's habit of fleeing discomfort -- and our tendency to repress parts of ourselves that we deem as undesirable. We explore experiential + reflective practices for opening to allllll parts of ourselves. We talk about how to free ourselves from the trap of looking for love + how to make our primary relationship the one that we have with ourselves.

EP85: Mothering Children with Disabilities: From Hopelessness to Living Expansively with Heather Joy Magdelano Apr 17, 2019

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In this episode I talk with Heather Joy Magdelano about her journey as a mother to two children with a rare genetic syndrome called Wolf-Hirschhorn. We get real about the complexity of emotions parents with kids with disabilities experience, along with caregiver's burnout, how to avoid it + finding joy in deep acceptance. We cover G-Tube feeding to the fear of outliving your own child, along with flower essences + alternative therapies for kids with disabilities.

EP84: Insights from a Dead Body with Susie Knudsen Apr 10, 2019

Show notes

In this episode I sit down with massage therapist Susie Knudsen, who after doing massage for 27 years, decided to take a next-level anatomy class to deepen her already phenomenal understanding of the body. She talks about her wild experiences cutting open + exploring a cadaver -- how it changed the way she sees life + the way she understands the body. We explore ah-ha insights about how + why the body holds tension and how we can unravel it consciously.

EP83: Flower Wine as a Medicinal Libation with Aaliyah Nitoto Apr 03, 2019

Show notes

In this episode I chat with Aaliyah Nitoto, founder of Free Range Flower Wines, about the age-old practice of women making flower wines around the world. We talk about the business of flower wines, including: fermentation, tasting rooms, batch sizes and the difference between wine as a libation vs. medicine.

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