The Flowerlounge with Katie Hess

Latest Episodes:

EP 112: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 21) Oct 02, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too

EP 111: Free Yourself from Suffering with Robin Sandomirsky Sep 25, 2019

Show notes

In this episode, I speak with luminary intuitive Robin Sandomirsky about the single most important practice she teaches people and businesses: how to unburden their internal operating systems with self compassion and experience more ease through pure awareness and embodiment practices.

EP 110: Unpacking the Mystery of Yourself with Kelly Brogan Sep 18, 2019

Show notes

In this episode I welcome a colleague and a very dear friend of mine, women's health psychiatrist, Dr. Kelly Brogan. I previously interviewed Kelly in one of my all-time favorite episodes titled, Ep 15: Telling the Truth in a World of Lies. This week Kelly releases her second book called Own Your Self, in which she explores what she calls the "five reversible physical drivers of so-called mental illness" and how to take a "deeper dive into the spiritual awakening and expansion that comes from reclaiming yourself from conventional medicine". In this episode she shares tips from the trenches related to her own life and practice. We talk specifically about getting curious about your wounds, understanding your defense mechanisms, and putting more value and importance on practices that amplify your radiance as opposed to productivity and intellect.

EP109: Botanical Rituals, Protection + Empowerment with Samantha Bulloch Sep 11, 2019

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In this episode I sit down with Samantha Bulloch from The Alchemist Tree in Eastern Australia. We talk about her path as a nurse working with children with cancer - to working with flower essences and essential oils as a naturopathic doctor. We talk about everything from rituals to protect yourself as an empath - to the wildlife and what it's like to live in the Bush in Australia - to her practice working with women and men going through IVF.

EP108: Riding the Wave of Uncertainty with Lisa Reinhardt Sep 04, 2019

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In this episode I speak with Lisa Reinhardt, founder of Wei of Chocolate. We talk about the upcoming hurricane that's moving her way in Florida, and the last time she survived a hurricane, being without power for nine days with her 90-year-old parents. Most importantly, we talk about how to use uncertainty as a practice for freedom.

EP 107: Moonshine Lunar Forecast with Kristina Wingeier (Pt. 20) Sep 01, 2019

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for Septmber 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too

EP106: Flower essences in the spa industry with Sharon Narduzzi Aug 28, 2019

Show notes

In this episode I talk with Sharon Narduzzi - one of the most innovative spa directors in the hospitality industry - and we chat about flower essences in the spa and how being vulnerable makes you a better leader.

EP105: Exploring Singapore with Katie Hess and Taylor Rico Aug 21, 2019

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In this episode Katie and Taylor talk about their travels throughout Singapore: the culture, the people, the lion and dragon dancing, and most importantly the food!

EP104: Living a Sustainable Life with Bob Zimmer Aug 14, 2019

Show notes

In this episode I share an in depth conversation with Robert Zimmer of Zimmer Associates International in which we talk about his travel and work in the hospitality industry, his path in sustainability and spirituality, and the power of the Lilac.

EP 103: Flower Alchemy: Turn Your Chaos into Wisdom Aug 07, 2019

Show notes

Each week on the Flowerlounge podcast I interview an entrepreneur, a creative or thought leader in wellness or natural medicine. In this episode we switch it up: I'm interviewed by Singapore reporter Bianca about flower alchemy, flower collecting, meditation, botanical treatments and our future plans for Asia.

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