The Flowerlounge with Katie Hess

Latest Episodes:

EP 150: How to Tap into Your Knowingness with Lisa Reinhardt May 13, 2020

Show notes

In this episode I talk to Lisa Reinhardt from Wei of Chocolate, who's been caregiving her parents who are in their 90s. Last month her father passed, and she made the decision to move her mother cross-country even though conventional thought was against it. She describes their adventure, talks about the importance of a community and the power of spaciousness practices to help you tap into your own knowingness to trust yourself, even if the entire world believes you should head in a different direction. She asks us the thought-provoking question: What bold action would you take, if you knew you couldn't fail?

EP 149: Human Design with Erin Claire Jones May 06, 2020

Show notes

In this episode I talk to Erin Claire Jones about Human Design. She shares about the five types of Human Design, along with the nine different energy centers and how that makes each of us operate differently. She describes how we can use Human Design to create the optimum ways for us to work together, make decisions and approach life and love depending on the unique combination that makes us who we are.

Moonshine Astrology Forecast with Kristina Wingeier May 01, 2020

Show notes

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for May2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too!

Subscribe to the podcast + listen at:

http://www.lotuswei.com/podcast

#flowerloungepodcast

EP 147: Fix Your Period with Nicole Jardim Apr 29, 2020

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In this episode I speak with Nicole Jardim, author of 'Fix Your Period', about today's prevalence of women's periods disappearing -- even in their 20's! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She teaches how to take back ownership of your health and tune in to the language of your body.

EP 146: Being Your Own Healer with Deborah Hanekamp Apr 22, 2020

Show notes

In this episode I talk to Deborah Hanekamp of Mama Medicine about bathing rituals, becoming your own healer, and working with the water element to set intentions into motion. We talk about the beauty of aging, heightened sensitivity and practices to reconnect with your divine beauty.

EP 145: Freedom from Self-Doubt with Katie Hess Apr 20, 2020

Show notes

A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the future. I describe the difference between 'letting go' and 'being with' and the importance of mindful awareness anchors throughout the day to help us keep coming back into our bodies in the present moment. I talk about how 'what if's' take us out of the now and create a state of tension based on illusion, and how meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom.

EP 144: Homeschooling: Discovery & Self-Awareness with Caitlyn McLelland Apr 15, 2020

Show notes

In this episode I sit down with Montessori teacher Caitlyn McLelland. We talk about the opportunity for self-awareness, observation and experience-based learning while homeschooling and/or having our kids home at this time. We talk about how making a snack, folding clothes, watering plants or washing the car are just as important as the workbook from school and why that's true. Caitlyn shares how fostering a natural state of calm focus in children may be as simple/profound as being aware of how we place a cup on the table. She encourages us to be self-compassionate, gentle and ok with being 'wrong' during this time, that there is no perfection, and she gives us tips for how to support our childrens' natural love of discovery.

EP 143: Traditional Chinese Medicine & our Collective Purging of Fear with Erin Borbet Apr 13, 2020

Show notes

In this episode, I sat down with Erin Borbet, to talk about Traditional Chinese Medicine and a five-element perspective on what's happening in the collective. How is this time of purging fear and anxiety both individually and collectively affecting our meridians, bodies and minds? She shares food, practices and an acupressure ritual you can do with anointing oils to open your heart and expand your will, purpose and power.

EP 142: Radical Ok-ness During Rapid Change with Robin Sandomirsky Apr 08, 2020

Show notes

In this episode I talk with Robin Sandomirksky; she shares about 'radical ok-ness' during a time of rapid change, when we are liberating collective and individual fears. She shares about how we can use this time to learn to feel connected even if we're physically separate from loved ones. We can see what's happening outside of us as a reflection of our own creation. Robin believes that now is a time to discover what we really LOVE, and that the answers are within -- so we can stop searching on our phones and laptops.

EP 141: Being with Yourself in the Wild Unknown with Katie Hess Apr 06, 2020

Show notes

A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what's happening in reality. I share a couple of personal stories from this last week, and why it's so important to take breaks to have compassion for ourselves and maintain a sense of humor with what arises. I share my personal viewpoint of this heightened emotional time (or journey into the unknown) as a catalyst for self-inquiry and swift purification of anything that holds us back.

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