The DUTCH Podcast

Latest Episodes:

Finding Hormonal Balance with PCOS Jul 15, 2025

Show notes

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.

This episode also explores:

How understanding androgens can provide clarity with PCOS symptoms
Finding balance between exercise and nutrition and common misconceptions about weight loss
The importance of self-compassion in dietary choices
How sleep and lifestyle changes can impact PCOS symptoms
The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans

Show Notes

Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd!

To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today.

Migraine Management: Lifestyle, Environment & Hormonal Factors Jul 08, 2025

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In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.

Dr. Smeaton and Dr. Mill also discuss:

The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them
Lifestyle and dietary changes that can aid in migraine management
How dietary choices, especially those related to histamine, can trigger migraines
The critical role of sleep in healing and recovery
The influence of environmental factors on migraine frequency
How migraines can be influenced by estrogen metabolism

Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill.

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

The Evolution of Hormone Therapy for Perimenopause & Menopause Jul 01, 2025

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In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.

This episode also highlights:

Common misconceptions about hormone therapy
Hormonal fluctuations and their impact on mental health
The importance of differentiating perimenopause from other conditions
How relationships and social connections can help support women's health
The need for a more integrative approach to healthcare for women in their 40s

Show Notes:

Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time.

Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode.

Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.

Navigating Periods, Pregnancy & Perimenopause Jun 24, 2025

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In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like

· The significance of tracking menstrual cycles and understanding individual health

· Emotional and physical aspects of pregnancy during perimenopause

· Navigating fertility during perimenopause and how lab testing can help

· The unique challenges women face when conceiving later in life and the benefits of late parenthood

Managing Stress: Motherhood, Mental & Adrenal Health Jun 17, 2025

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In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.

This discussion also highlights:

The importance of self-care and understanding the physiological impacts of stress on the body
The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations
Encouraging women to prioritize their well-being
Practical steps to reduce stress and improve overall well-being
The power of mindset in managing stress and health

Show Notes:

Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel!

Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today.

Breast Cancer Care: Updated Guidelines & Integrative Approaches Jun 10, 2025

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In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.

This discussion also highlights:

The emotional and physical challenges women face during a breast cancer diagnosis
A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine
The significance of choosing the right medical team
How healthcare providers are impacted by burnout
Recent updates on mammogram guidelines and hormone therapy considerations for women
Dr. Spencer’s advice for those facing a breast cancer diagnosis

Show Notes:

Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer!

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

Perimenopause & the Education Gap Jun 03, 2025

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In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.

This conversation also highlights:

The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support women during perimenopause
Clinical gray areas surrounding perimenopause treatment options
The importance of understanding physiological changes during this stage
How practitioners can support perimenopausal women through education and tailored treatment approaches
The need for comprehensive education in women's health, particularly regarding perimenopause

Show Notes:

Perimenopause Management is exclusive for registered DUTCH Providers. Get access by becoming a DUTCH Provider today or by logging in to the Provider Portal!

The Power of Strength Training & Hormone Balance in Perimenopause May 27, 2025

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In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.

Dr. Maren also covers:

The significance of reclaiming self through strength training
The role of hormones like DHEA in overall well-being and cognitive health
Hormone changes during perimenopause and the resulting physical and emotional symptoms
How stress can impact health
The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions

Show Notes:
Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren!

Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test.

The Gender Gap: Women’s Health Advocacy & Research May 13, 2025

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In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.

Dr. Osterhoff and Dr. Smeaton also discuss:

Historical context for the ongoing issues of gender bias in science and medicine
Hormonal influences on mental health
The importance of understanding the female biorhythm
The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance
How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle

Show Notes:
Learn more about Dr. Osterhoff’s company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff!

Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today.

Insights into Male Infertility & Hormonal Health May 06, 2025

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In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests.

This episode also highlights:

How the understanding of male fertility is evolving
A more balanced approach to reproductive health
The significance of hormonal testing and the need for individualized medicine
Common root causes of hormone dysfunction, including metabolic syndrome and thyroid issues
The role of shared decision-making in patient care

Show Notes:
Learn more about Dr. Gillett and follow him on Instagram @kylegillettmd!

Become a DUTCH Provider to get access to free educational resources, peer-reviewed and published research, expert clinical support, and comprehensive patient reports.

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