The DUTCH Podcast

Latest Episodes:

Managing Endometriosis: Hormonal Insights & Nutritional Strategies Feb 18, 2025

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In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors.

This episode also highlights:

Approaches to managing endometriosis
The complexities of endometriosis, including hormonal resistance, the importance of nutrient balance, and the insights gained from DUTCH testing
The latest advancements in diagnostic tools, including advanced ultrasound and potential blood tests
A holistic approach to treatment, combining lifestyle modifications and medical interventions to improve quality of life
The emotional toll of endometriosis on women's mental health

Show Notes:
Learn more about Cindy Dabrowska and follow her on Instagram @endo.fertility.dietitian!

Discover more endometriosis resources including articles, case studies, webinars, and more.

Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis.

Key Moments:
00:00 Understanding Endometriosis: A Comprehensive Overview
10:00 Exploring Nutritional Approaches for Endometriosis Management
20:08 Integrative Therapies and Surgical Options for Endometriosis
30:03 Diagnostic Tools and Future Directions in Endometriosis Care
32:53 Understanding Hormonal Resistance in Endometriosis
33:59 The Role of Nutrients in Managing Endometriosis
34:58 Insights from DUTCH Testing for Endometriosis
38:10 The Emotional and Mental Health Impact of Endometriosis

Hormones & Bone Health: The Hidden Connection Feb 11, 2025

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In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible.

This discussion also covers:

Various aspects of bone health, including the significance of early screening and alternative evaluation methods
A holistic approach to bone health, integrating lifestyle changes and hormone optimization to improve overall health and longevity
The critical role of hormone therapy in women's health, particularly focusing on estradiol, progesterone, and testosterone
Gaps in research regarding testosterone's impact on women's health and the utility of DUTCH testing for evaluating hormone levels
Practical lifestyle strategies for maintaining bone health and optimizing hormone balance

Show Notes:
Learn more about Dr. Doug Lucas, his program Optimal Human Health MD, and follow him on Instagram @dr_douglucas. Dr. Lucas also recommends exploring PEMA Bioidentical as a resource.

Check out Dr. Lucas’s books, Top 10 Reasons Why Your Hormones Are Failing You and The Osteoporosis Breakthrough!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

How Do Hormones & Nutrition Impact Weight Gain During Perimenopause? Feb 04, 2025

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In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.
This conversation also covers:

The need for personalized approaches to diet and health, moving beyond simplistic models of weight loss
The power of cycle mapping
Assessing hormonal balance with the DUTCH Test
The significance of stress management and nutrition in overall health
Societal pressures surrounding weight gain and the importance of advocating for a more personalized approach to women's health

Show Notes:
Learn more about Pippa Campbell and follow her on Instagram @pippacampbell_health.
Check out Pippa’s books, Eat Right, Lose Weight and Eat Right, Balance Hormones, as well as the Force of Nature beef/bison blend discussed in this episode.
Learn more about the study on chronic hyperglycemia and kidney stones Dr. Smeaton mentioned.
Become a DUTCH Provider to learn more about how comprehensive hormone testing can profoundly change the lives of your patients experiencing perimenopause and menopause.

Cardiovascular Health: Leading a Proactive & Functional Lifestyle Jan 28, 2025

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In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.

This conversation also covers:

The significance of hormonal health, including testosterone and DHEA
The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response
How stress, sleep, and gut health are interconnected
The potential of peptides and advanced diagnostics in modern medicine
Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene

Show Notes:
Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.

Become a DUTCH Provider to learn more about integrating hormone testing into your practice.

Integrative Dermatology: Holistic Skincare, Gut Health & Hormonal Balance Jan 21, 2025

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In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome.

Dr. Greenberg also discusses:

The importance of understanding food allergies and hormonal health
Holistic skincare regimens
The need for a dual approach to treatment, addressing both internal and external factors affecting skin conditions
The receptivity of dermatologists to functional medicine
The significance of foundational skincare practices

Show Notes:
Visit Dr. Greenberg’s website and check out Root Cause Dermatology for provider training courses.

Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Probiotics & the Microbiome: Metabolism, Immunity & Gut Health Jan 21, 2025

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In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health.

This episode also highlights:

Challenges in probiotic development
The evolving acceptance of probiotics in the medical community
How diet fits into maintaining gut health
The untapped potential of the microbiome in various health domains, including hormonal health and the gut-brain connection
The need for more targeted research and products in this field

Show Notes:
Learn more about Colleen Cutcliffe and Pendulum Probiotics.

Become a DUTCH Provider to learn more about using hormone testing in your practice.

The Importance of Functional Medicine: Longevity & Health Optimization Jan 14, 2025

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In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management.

Dr. Shah also highlights:

The important role of patient empowerment
The significance of monitoring key health indicators
The impact of hormones on overall well-being
Exciting innovations in longevity medicine and offers
Insights on how individuals can take charge of their health

Show Notes:
Learn more about Dr. Shah’s company, Next Health, and check out his podcast, Extend. Follow Dr. Shah on Instagram @darshanshahmd!

Discover how functional medicine and hormone testing can profoundly change the lives of your patients by becoming a DUTCH Provider today.

Supporting Perimenopause: Hormonal Balance, Personalized Medicine & HRT Jan 14, 2025

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In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances.

Dr. Scott also covers:

The need for comprehensive assessments and personalized medicine to address the unique experiences of perimenopause
Lifestyle changes that can aid women in perimenopause
The role of supplements in supporting women's health
Estrogen metabolism and the importance of understanding how the body processes estrogen
The nuanced decisions surrounding hormone therapy

Show Notes
Learn more about Dr. Tara Scott and follow her on Instagram @HormoneGuruMD.

Explore how to support your patients during perimenopause with hormone testing by becoming a DUTCH Provider today!

2024 Recap & 2025 Vision: DUTCH’s Next Move Jan 07, 2025

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In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars.

They also delve into:

The importance of education in hormone therapy
Updates made to the DUTCH report
The introduction of new educational resources, such as Mini Guides
The upcoming Introduction to Menopausal HRT course
DUTCH’s commitment to excellence and mission to improve hormonal health for all

Show Notes:
Check out the new DUTCH website and our new Education Hub, and read the research on DIM’s effects on the urinary estrogen profile. For more DUTCH research, visit DUTCHTest.com/research, and check out our estrogen therapy research in Menopause.

Get access to our new educational course, Introduction to Menopausal HRT, exclusive for registered DUTCH providers. If you’re not a DUTCH Provider, sign up today!

Take a look at page 2 of this sample report, which highlights the androgen story Mark Newman, MS mentions in this episode.

Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause Dec 10, 2024

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In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers.

Dr. Szal and Dr. Smeaton also explore:

Foundational approaches to managing autoimmune conditions
The connection between reproductive hormones and autoimmune diseases
The influence of hormonal changes during perimenopause and menopause, and how these changes affect various bodily systems
The importance of diet and technology, such as continuous glucose monitors, in managing health during these transitions
The role of different testing methods in understanding hormonal balance

Show Notes:
Learn more about Dr. Sara Szal and her new book, The Autoimmune Cure, and follow Dr. Szal on Instagram @saragottfriedmd.

Become a DUTCH Provider and learn more about how to use comprehensive hormone testing in your practice.