The DUTCH Podcast

Latest Episodes:

Rethinking GLP-1s: Menopause, Insulin Resistance & Women's Wellness Apr 29, 2025

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In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.

This conversation also highlights:

Risks and benefits associated with GLP-1s
The complexities of managing medications and the importance of understanding medication tolerability
How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes
The need for proper caloric intake to maintain metabolic health
Future applications of GLP-1 medications

Show Notes:
Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women’s health.

To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today!

Understanding Stem Cells: Regeneration, Repair & the Role of Hormones Apr 22, 2025

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In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.
This discussion also covers:
- The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function
- How lifestyle factors impact stem cell function
- Promising results of stem cell therapies in fertility and overall health
- STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation
- The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity
Show Notes:
Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian!
Check out an episode of Biohacker’s Podcast where Christian discusses more about stem cells.
Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today.

Pelvic Floor Dysfunction: Education, Therapy & Care Apr 15, 2025

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In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.

This episode also highlights:

Common symptoms of pelvic floor dysfunction
The impact of pregnancy and postpartum recovery
The importance of proactive care throughout a woman's life
Cultural perceptions of childbirth and the need for better education around women's health issues
Practical advice for improving bladder and bowel health

Show Notes:
Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer!

Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports.

The Future of Hormone Health with Mark Newman Apr 08, 2025

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In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.

This episode also highlights:

The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients
Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life
Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels
The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption
Our core values and the future direction of our work in hormone testing

Show Notes

Check out the transdermal estradiol study mentioned by Dr. Smeaton.

Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates!

Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

Achieving Hormonal Balance with Gut Health Apr 01, 2025

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In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.
Dr. Smeaton and Dr. Vaziri also discuss:
- Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices
- How stress can affect food choices
- The intricate relationship between gut health and hormonal balance
- The significance of seasonal eating
- How gut microbiome diversity can be impacted by hormones
- The role of hormone testing with the DUTCH Test
Show Notes:
Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria!
Discover more about gut health and the DUTCH Test in this blog post.
Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients.

How Low Testosterone Influences Mental & Sexual Health Mar 25, 2025

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In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.
This episode also covers:
- The definition of low testosterone
- Underlying causes of low testosterone, including obesity and stress
- How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management
- The critical relationship between health span, sexual health, and preventative care
- The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues
- The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone
Show Notes:
Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men’s Society of North America website.
Learn more about Dr. Khera and follow him on Instagram @drmohitkhera!
Get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support by becoming a DUTCH Provider today.

Understanding the Impact of Hormones & Stress Mar 18, 2025

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In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition.

This conversation also highlights:

Symptoms and challenges of MCAS
Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role
The impact of diet and stress on histamine-related conditions
The role of mindfulness in dietary practices
Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test

Show Notes:
Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet!

Follow Michelle on Instagram @michelleshapirord.

Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

The Stress of Success: Managing Health Holistically Mar 11, 2025

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Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.

This episode also explores:

The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience
The need for a more holistic approach to understanding health through comprehensive testing
How peptides and NAD therapy can enhance health and performance
Emerging therapies like BPC157 and methylene blue
The role of the DUTCH Test in assessing hormonal balance

Show Notes:
Learn more about Koniver Wellness and Dr. Koniver’s medical spa, Koniver Aesthetics.

Follow Dr. Koniver on Instagram @koniverwellness!

Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today.

The Intersection of Nutrition & Women’s Hormones Mar 04, 2025

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In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health.

This episode also highlights:

How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health
The importance of understanding the HPA axis, cortisol levels, and nutrient depletion
How stress impacts hormonal balance and weight loss
The need for a holistic approach to health that includes dietary considerations and mental well-being
How DUTCH testing can provide insights into hormonal and metabolic health

Show Notes:
Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie.

Check out Robert Sapolsky’s book, Why Zebras Don’t Get Ulcers, recommended by Dr. Westie.
Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.

Nutrition & Lifestyle: Key Steps for Hormonal Balance Feb 25, 2025

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In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.

This discussion also covers:

The significance of reducing toxin exposure in daily life
How processed foods affect hormone health
The impact of menopause on gut health
The role of exercise in maintaining hormone balance, particularly for women
The utility of the DUTCH Test in assessing hormonal health
How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness

Show Notes:
Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli.

Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test.

To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today!