The DUTCH Podcast

Latest Episodes:

Hormone Therapy & Breast Cancer: What Women Should Know Sep 23, 2025

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In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.

This conversation also covers:

The complexities of estrogen metabolism
How testosterone therapy can impact women's health
Hormone therapy particularly in relation to breast cancer risk
Outdated beliefs surrounding hormone therapy
The importance of individualized treatment plans for women, especially those with a history of breast cancer
Potential benefits of both oral and transdermal hormone therapies

Show Notes

Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp!

Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.

Read more about the testosterone implant study as well as the 2025 update to the study.

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Advancing Personalized Care Through Hormone Therapy Sep 16, 2025

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This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.

Dr. Matthew and Dr. Smeaton also discuss:

The importance of understanding bioidentical hormones
A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy
How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being
The need for practitioners to offer choices and personalization in hormone therapy
The transformative power of hormones in restoring balance and joy in women's lives

Show Notes:

Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!

Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode.

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

How to Manage Aging with Hormone Therapy Sep 09, 2025

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In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.

Dr. Renna and Dr. Smeaton also explore:

The role of hormones in aging and as essential tools for managing our bodies
The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
Cultural shifts in public awareness regarding longevity
The importance of patient-centered approaches in hormone therapy
Metabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we age

Show Notes:

Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Connecting Birth Control, Metabolic Health & Bone Strength Sep 02, 2025

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In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.

This episode also highlights:

The importance of ovulation in hormone production
The long-term effects of hormonal birth control
An evolutionary perspective on menopause
How hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic health
The critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistance

Show Notes

Learn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!

Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.

Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.

Hormones in Motion: Unlocking Strength & Longevity for Women Aug 26, 2025

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In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.

Dr. Estima and Dr. Smeaton also discuss:

The critical role of strength training for women and its benefits for muscle mass and metabolic health
The significance of mobility and recovery for maintaining physical function as women age
Practical tips for women looking to start their fitness journey in midlife
How mental resilience can be developed through strength training and physical challenges
A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Preconception Health, Prenatal Care & Improving Fertility Outcomes Aug 19, 2025

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In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.

They also discuss:

The importance of partnership in the fertility journey
How the role of male fertility is often overlooked
The need for a cultural shift in how we approach preconception health
The emotional impact of miscarriage
Nutrition and supplements in relation to fertility

Show Notes

Check out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!

Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

Testosterone & Women's Health: Hormone Therapy, Controversies & Research Aug 12, 2025

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In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.

Dr. Gersh and Dr. Smeaton also cover:

The benefits of individualized hormone therapy compared to a one-size-fits-all approach
Historical neglect in women's health research
The need for more research studies on hormones
Evolving cultural and societal perceptions of menopause
Testosterone and its significance as a vital hormone for women

Show Notes

Learn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!

Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Environmental Toxins & Practical Detoxification Strategies Aug 05, 2025

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In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.

This discussion highlights:

The pervasive nature of toxic load
How toxic load influences hormonal balance, chronic illness, and overall well-being
The importance of clean air, water, and food
Practical advice for reducing toxic exposure
The need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomes

Show Notes:

Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol™ Visual Contrast Sensitivity Test mentioned in this episode.

Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today.

Understanding Estrogen Dominance in Fibroids & Treatment Options Jul 29, 2025

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In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.

This conversation also covers:

Symptoms, hormonal influences, and treatment options for fibroids
The importance of early diagnosis and self-advocacy
How lifestyle changes and minimally invasive surgeries can help to manage fibroids
Dr. Hawkins’ guidance to women navigating fibroids
The need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomes

Show notes:

Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd!

Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.

Optimizing Male Fertility: Preconception Nutrition & Immunity Jul 22, 2025

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In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.

This discussion also covers:

The intricate relationship between nutrition, mitochondrial health, and male fertility
Specific nutrients like choline and vitamin D and how they play a role
Individualized treatment plans and the value of DUTCH testing in understanding male fertility
The importance of optimizing sperm quality, especially in the context of IVF
How holistic approaches can optimize preconception care

Show Notes

- Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero!

- Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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