The DUTCH Podcast

Latest Episodes:

Practical Strategies to Manage Chronic Stress Dec 16, 2025

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In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women.

Dr. Beeson and Dr. Smeaton also discuss:

The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues
How small lifestyle and dietary changes can help to manage stress
The importance of building strong patient-provider relationships
The role stress plays in our health, including effects on sleep and gut health
How stress responses vary between individual patients

Show Notes:

Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

What Women Should Know About Hormones & Healthy Aging Dec 02, 2025

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In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health.

Dr. Killen and Dr. Smeaton also discuss:

The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health
Multi-omic studies and how they can aid in understanding longevity
Ongoing research in ovarian aging and the role of ovarian aging in women's health
The potential of stem cell therapy in promoting longevity
The future of women's health and the need for greater access to hormone therapy

Show Notes:

Learn more about Dr. Amy Killen and follow her on Instagram @dr.amybkillen!

Check out the brain and immune system aging study from Nature Medicine and the transdermal estradiol study from Menopause mentioned in this episode.

Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Dopamine, Mood & Mental Health with the DUTCH Test Nov 25, 2025

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In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors.

This episode also highlights:

Hormonal fluctuations and their impact on mood
The intricate relationships between detoxification, gut health, hormones, and neurotransmitters
The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen and their influence on mental well-being
The critical role of cortisol in overall health
The value of DUTCH testing in understanding hormonal and neurotransmitter interactions

Show Notes:

Learn more about Dr. Rostenberg’s practice and his coaching program, WellPower. Follow him on Instagram @dr.rostenberg!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Breaking the Stigma: Men's Hormones, Sexual Health & Confidence Nov 18, 2025

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In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.

The conversation also highlights:

Essential lifestyle changes that can improve fertility and overall health
The significance of vasectomy as a male contraceptive option
The intricate relationship between sleep, hormones, and overall men's health
How hormones affect various aspects of health, including sexual function and fertility
The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisol

Show Notes:

Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!

Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

Hormonal Balance: How to Reclaim It & Thrive During Menopause Nov 11, 2025

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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.

Esther and Dr. Jaclyn also discuss:

Practical strategies for managing stress and maintaining hormonal balance
Societal pressures women face regarding health and wellness
The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause
How the DUTCH Test can aid in understanding hormonal health
The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

The DUTCH Test: What's New & Why It Matters Nov 04, 2025

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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.

This conversation also covers:

The importance of clarity in hormone testing
The DUTCH Test’s new interpretive framework called the DUTCH Dozen
How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
The importance of lifestyle changes in managing stress and hormonal balance

Show Notes

Check out the 5a-androstanediol research mentioned in this episode.

Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!

Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

How Testosterone & Cortisol Shape Cancer Outcomes Oct 28, 2025

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In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing.

Dr. Tims and Dr. Smeaton also discuss:

The complexity of cancer drivers, particularly mitochondrial dysfunction
Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatments
The role of cortisol and stress management in cancer progression
The significance of nutrition, movement, and lifestyle changes in cancer care
How combining conventional and naturopathic treatments can lead to more optimal patient outcomes

Show Notes:

Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

The Oral Microbiome's Role in Gut & Hormone Health Oct 21, 2025

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In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility.

This discussion also covers:

The need for more awareness and testing of the oral microbiome
How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balance
How mouth breathing can lead to various health issues, including dental decay and systemic diseases
The bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormones
The intricate relationship between diet, hydration, and oral health

Show Notes:

Check out the Bristle and Viome oral health tests mentioned in this episode.

Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

How to Protect Your Mental Health During Menopause Oct 14, 2025

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In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

The importance of understanding hormonal changes during menopause
Cultural perspectives on menopause and how they impact a woman’s experience
The significance of community and connection during midlife
Practical strategies for navigating seasonal health challenges
The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Breast Cancer Prevention: How Hormones Can Help Oct 07, 2025

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In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer.

Dr. Boham and Dr. Smeaton also discuss:

The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health
The importance of personalized care in addressing breast wellness
How functional medicine can bridge the gap between acute care and chronic disease management
Understanding the phases of estrogen detoxification
How to create a supportive environment and address patient fears regarding health decisions

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