The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Sleep, Sex, Work, Eat: A Conversation with My Husband Jan 19, 2023

Show notes

EP. 76: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Happy Hormones Require a Healthy Metabolism - Solo Episode Jan 11, 2023

Show notes

EP. 75: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!

On This Episode We Cover:

2:14 - The root cause of unbalanced hormones
4:00 - My routine
9:50 - Why women need testosterone
13:31 - Hormones 101
16:03 - Thyroid support
21:30 - Low progesterone Vs. Low Estrogen
27:21 - Testosterone and Estrogen
29:20 - Insulin and glucose 101
32:25 - My solutions

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Further Listening of The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

The Metabolic Revamp - Solo Episode Jan 05, 2023

Show notes

EP. 74: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!

On This Episode We Cover:

3:50 - Identifying problematic lifestyle factors
5:45 - The standard American diet
7:30 - Impacts of the highly vaccinated
9:50 - Long COVID and post viral syndrome
11:30 - Three things you can do for free to optimize your health
18:30 - Cold exposure and adiponectin
20:04 - Continuous Glucose Monitors (CGM)

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Further Listening of The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Why Strength Training is Non-Negotiable - Solo Episode Dec 28, 2022

Show notes

EP 73: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

3:00 My new strength training program
7:20 What is frailty?
17:21 Why is muscle medicine?
20:00 What is Sarcopenia and how it’s caused
25:50 Mitochondrial dysfunction and Sarcopenia
28:50 What building muscle does to your health
32:21 What causes mitochondrial dysfunction?
33:50 How to look younger
36:20 Cancer versus muscle mass. How to train for life
38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat
42:55 BMI vs. DEXA
44:15 Process of Osteoporosis
48:55 Osteosarcopenic obesity syndrome

Further Listening:

EP 61: Muscle is Medicine - Solo Episode

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Leaning In To The Truth with Katie Hess Dec 08, 2022

Show notes

EP. 72: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them.

Topics Covered in This Episode:

8:40 - A commentary on truth
14:20 - How to change the world from within
25:00 - The coralroot orchid
28:32 - How flower essences work
31:10 - Flower essence for detox
37:15 - Essential oils and flower essences and how they work together
38:12 - How to pick an essence to try
41:15 - What is structured water?
52:40 - The importance of being in nature
63:00 - How to use flower essence

Further Listening:

EP 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

PANDAS & PANS with Dr. Jill Crista Dec 01, 2022

Show notes

EP. 71: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels.

Topics Covered in This Episode:

4:50 - What is the difference between PANDAS and PANS?
11:42 - Spectrum of neuro inflammation
16:50 - Top environmental toxins to avoid
21:27 - Mold exposure and yeast overgrowth
26:00 - Importance of sauna therapy
31:42 - Strep throat and antibiotics
36:22 - Why the rapid strep test is not good enough
37:46 - What happens in the body when you are exposed to a rough bought of an upper respiratory infection
45:46 - Why aren’t we more enraged about children dying from RSV?
49:20 - Easy steps if you think you or your child is suffering from PANS or PANDAS
58:48 - Can kids use a binders and saunas?

Check Out Dr. Crista:

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Why Sauna Protocols Are BS - Solo Episode Nov 24, 2022

Show notes

EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.

Topics Covered In This Episode:

Benefits of sauna therapy
When to use a sauna
Who can benefit from sauna therapy
By blanket sauna protocols are not appropriate
My personal sauna protocol
When I use a sauna
When I don’t use a sauna
Seasonal effective disorder
Sauna and depression

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Your Health is Your Wealth Nov 11, 2022

Show notes

EP. 69: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.

Topics Covered in This Episode:

3:53 - What is Hyper mobility syndrome?
19:50 - Hypothyroidism and how it can affect your tendons and ligaments
24:00 - Hyper-mobility and being fidgety
30:23 - The dangers of relying on pain medication and injections
46:49 - Pain free VS free of pain
53:36 - The spiral of not being metabolically health
55:23 - Where to start

Check Out Whealth:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Hot & Healthy with Connie Zack of Sunlighten Saunas Nov 02, 2022

Show notes

EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!

Topics Covered in This Episode:

5:51 - What is far infrared and the benefits of it

9:49 - Infrared sauna vs. dry sauna

15:50 - Issues with standardized Protocols

27:50 - Structured water

34:47 - Blood urine and sweat study

38:36 - Sunlighten portable sauna

44:20 - What you can expect to feel when starting to sauna

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna

Further Listening:

Ep 24: 10 Reasons Why I Love My Sauna

Ep 19: My Covid Experience

Ep 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Mental Health, Life and Fitness with Mariel Hemingway Oct 26, 2022

Show notes

EP. 67: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.

On this episode:

8:09 - Solutions for mental health problems and tenets of health that feed the brain
17:48 - Why being open and coachable to lifestyle changes is so important
25:59 - Honoring the wisdom of the older generation
29:44 - Why alcohol is problematic
33:46 - Spirituality being a part of mental health
41:36 - Processed foods, grains, and neuro-inflammation
48:02 - The importance of grounding and being in nature

Show Links:

Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast

Further Listening:

Sleep Heals with Shawn Stevenson

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

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