The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Jul 12, 2023

Show notes

EP. 96: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.

On This Episode We Cover:

0:01:45 - Orthopedic Medicine and Non-Structural Pain
0:02:30 - Hormonal Balance and Autoimmune Conditions
0:13:31 - Gut Health
0:16:36 - Endocannabinoid System's Impact on Pain Processing
0:16:47 - Adverse Childhood Events (ACE)
0:27:14 - My Tools for Pain

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Women Need Testosterone, Too | Solo Episode Jun 29, 2023

Show notes

EP. 95: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy.

On this Episode We Cover:

0:07:27 - Symptoms of Low Testosterone in Women
0:12:31 - Testosterone's Impact on Aging
0:24:15 - Testosterone's Impact on Regeneration and Healing
0:31:56 - Hormonal Dips and Improving Symptoms
0:39:10 - Concerns About Low Testosterone and Dating
0:43:58 - Vitamin D Supplementation Guidelines
0:54:07 - Alcohol and Testosterone Levels
0:58:54 - Strength Training Platform Shift and Benefits

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

For the Men: Master Your Testosterone | Solo Episode Jun 21, 2023

Show notes

EP. 94: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

On This Episode We Cover:

0:02:23 - Understanding Testosterone and Insulin Resistance
0:07:22 - Low Testosterone and Mood
0:10:18 - Debunking Myths About Hormone Replacement Therapy
0:14:56 - Detecting Low Testosterone
0:23:29 - Strength Training for Men
0:29:32 - Endurance Training and Erectile Dysfunction
0:33:24 - Zinc and Hormones
0:35:46 - The Importance of Testosterone-Boosting Environments
0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

Ep. 54: Safe Sunning | Solo Episode
Ep. 39: Why I Quit Drinking Alcohol | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode Jun 14, 2023

Show notes

EP. 93: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.

On This Episode We Cover:

0:00:02 - Hormones and Menopause
0:10:12 - Insulin Resistance and Middle-Age Health
0:19:09 - Training for Menopause and Healthy Aging
0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
0:30:14 - Maintaining Metabolism and Hormones

Further Listening

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies Jun 07, 2023

Show notes

EP. 92: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.” If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.) Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan.

On This Episode We Cover:

1:34 - Why most doctors use imaging + CTA Medicine
2:33 - How to get a great orthopedic diagnosis and who to go to
3:12 - How telling is an X-ray?
5:02 - Are X-rays safe today?
9:45 - What imaging shows soft tissue?
10:57 - MRI’s + Stage 1 cancers
14:01 - Contrast dye for imaging + is it safe?
15:20 - When I think you SHOULD get an MRI
16:00 - CT Scans and massive doses of radiation
18:15 - Cortisone shots + my warning
19:26 - My candid opinion on the business of radiology and surgery
21:00 - What to expect if you are an active male in your 30’s or 40’s
23:06 - Ultrasound and why I love to use it
26:09 - PET Scan
27:02 - When to get a second opinion + what questions to ask
30:54 - Pain and imaging DO NOT correlate

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Thyroid Secrets Your Doctor Doesn't Know | Solo Episode May 31, 2023

Show notes

EP. 91: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere.

On This Episode We Cover:

1:11 - How the thyroid works and what causes conversion issues
2:30 - Standard of care for hypothyroidism + Levothyroxine
3:47 - Common symptoms of low thyroid
6:00 - Low thyroid and speech difficulties
7:11 - Myxedema
9:52 - Hair loss - Is it COVID or hypothyroidism?
10:34 - Long COVID and who can treat it best
11:29 - Other symptoms of hypothyroidism + weight gain
17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease?
21:59 - Sub-clinical hypothyroidism
23:51 - Pain and thyroid issues
25:50 - Dementia
26:36 - What labs to run
31:37 - What to do if your labs look normal, but still feel crumby
36:24 - What is the drug of choice?
38:24 - Can supplements help your thyroid?
41:55 - Why you should avoid a high grain and high gluten diet
44:00 - Strength training

Further Listening:

Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone
Ep. 17: Thyroid 101 | Tommo Littlewood

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Punk Rock Resilience | Pete Parada May 25, 2023

Show notes

EP. 90: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine.

On This Episode We Cover:

2:09 - Pete and why he was fired from The Offspring
8:35 - Standing up against vaccine mandates and walking away from a career
10:20 - Courage is contagious
14:15 - Social pressure to get the vaccine
17:38 - The power of fear
19:12 - The music industry and how the pandemic impacted it
27:30 - People turning on you if they don’t agree with you
30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant
32:07 - The evolution of the audience experience
34:16 - The bastardization of science
38:00 - What is a PAR-Q
40:25 - mRNA and reverse transcriptase (RT)
42:05 - When can we hear new music from Pete Parada?

Check Out Pete:

https://www.instagram.com/peteparada/

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Bitcoin + Blockchain 101 | Oto Gomes May 17, 2023

Show notes

EP. 89: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate.

On This Episode We Cover:

3:25 - The future of blockchain
5:00 - What is FedNow?
7:42 - Crypto 101
11:50 - Why bitcoin is the hedge against inflation, centralization and control
13:55 - How the internet functions
16:38 - What you need to access bitcoin
18:24 - Can blockchain be made illegal?
23:10 - What does CBDC stand for?
31:00 - Self governing aspect of blockchain
34:04 - Crypto regulation
38:50 - What about cash? Should we have it on hand or in the bank?
42:45 - Should you buy real estate?
44:14 - Patenting your land and real estate

Check Out Oto:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE May 10, 2023

Show notes

EP. 88: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy.

Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout.

On This Episode We Cover:

5:45 - How HigherDOSE started
9:40 - How sauna blankets work and who should use them
10:45 - Can kids and seniors sauna?
11:54 - Where to use a sauna blanket?
14:20 - PEMF mats and who can benefit
20:16 - How PEMF works and what it’s actually doing
22:25 - Can you over do PEMF therapy?
28:18 - Benefits of sauna therapy
31:35 - Castor oil and capsaicin

Further Listening:

Detox 101 | Solo Episode

Sponsored by:

HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Amino Acids + Why You Need Them w/ Angelo Keely May 03, 2023

Show notes

EP. 87: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids. I learned so much from his interview and I cannot wait to share it with you.

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

On This Episode We Cover:

3:35 - Why supplements should be used to supplement!

4:40 - Micronutrients: Carbs, Fat & Protein

6:07 - How protein acts in the body

9:44 - Why you need amino acids to stimulate protein synthesis

12:15 - Aging and processing protein

13:50 - Benefits of free form amino acids

16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up

21:50 - Women, aging and weight loss

25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle

28:35 - Should you consume protein adjacent to a workout?