The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Ozempic Done Right Part 1 | Solo Episode Sep 20, 2023

Show notes

EP 106: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately.

On This Episode We Cover:

0:00:03 - Controversy Surrounding GLP1 Agonist Drugs

0:08:54 - Obesity's Impact on Chronic Diseases

0:10:46 - Peptides and Metabolic Health Controversy

0:18:37 - Comparison of Semaglutide and Tirzepatide

0:22:41 - Concerns About Cancer Risks and GLP-1

0:23:38 - Pancreatic Issues and Weight Loss Concerns

0:31:15 - Rapid Weight Loss and Muscle Loss

0:32:47 - Concerns About Weight-Loss Drugs

0:38:52 - Improving Metabolic Health and Longevity

0:39:22 - Peptides and Lifestyle Treatment Benefits

0:44:33 - Using Ozempic

0:52:03 - Muscle Mass & Protein Importance in Tracking

0:56:58 - Diabetes Medication

1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise

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RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

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Sunlighten Saunas

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Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

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Further Listening:

EP. 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 : Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Power of Functional Medicine on Mental Health | Dr. Kate of RUPA Sep 13, 2023

Show notes

EP. 105: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.

Check Out Dr. Kate + RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

On This Episode We Cover:

0:06:25 - Nutrition's Impact on Mental Health

0:14:53 - SSRIs' Impact on Serotonin and Inflammation

0:21:43 - Importance of B6 in Dopamine Production

0:31:01 - Zinc in Beef

0:34:48 - Omega-3s and Anger

0:44:15 - Teaching Nutrition and Whole Food Importance

0:50:16 - The Role of GABA and Nutrition

0:58:10 - Depression Among Vegetarians

1:11:38 - Special Diet Meal Planning Tool

1:17:46 - Functional Medicine and Role of Technology

1:40:40 - The Power of Exercise and Nutrition

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

Use Code DRTYNA for 20% off

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Fatty Liver 101 | Solo Episode Sep 06, 2023

Show notes

EP. 104: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease.

On This Episode We Cover:

0:00:03 - Fatty Liver and Metabolic Syndrome

0:05:00 - Dangers of Fatty Liver and Progression

0:10:39 - Rising Prevalence of Fatty Liver Disease

0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations

0:17:31 - Metabolic Dysfunction and Early Intervention

0:22:05 - The Impact of Lifestyle on Health

0:24:16 - Fatty Liver and Insulin Resistance

0:39:47 - Fatty Liver and Visceral Fat Impact

0:44:06 - Strength Training and Muscle Mass Importance

0:48:50 - Care for Fatty Liver and Weight Loss

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Further Listening:

EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim

EP. 103: Not Playing Pandemic | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Not Playing Pandemic | Solo Episode Aug 31, 2023

Show notes

EP. 103: Join my NEW community for Gen X women: ⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore.

The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy.

I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections.

On This Episode We Cover:

0:07:54 - Metabolic Health and Disease Rates

0:22:50 - Opinions on Masks and Exercise

0:30:50 - The Evolution of Viruses

0:34:06 - Health and Viral Transmission

0:46:51 - Concerns About Immune Function and Vaccination

0:52:19 - Antibody Shedding and Virus Inoculation

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BetterHelp

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Get My Winter Crud Cheat Sheet HERE.

Further Listening:

EP. 30: Worse Than the Disease | Dr. Greg Nigh

EP. 42: The Belly Fat Effect | Mike Mutzel

EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Fertility, Sexual Health + Metabolic Well-Being | Casey Means, MD Aug 23, 2023

Show notes

EP. 102: Join my NEW community for Gen X women: ⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.

On this Episode We Cover:

0:02:43 - Fertility, Sexual Health, and Metabolism Discussion

0:05:42 - Metabolic Fertility Crisis and Its Impact

0:15:15 - Understanding PCOS as Metabolic Dysfunction

0:20:50 - Continuous Glucose Monitoring for PCOS

0:22:38 - Metabolic Dysfunction and Frustration With Medicine

0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence

0:33:35 - Metabolic Dysfunction and Pregnancy Complications

0:40:29 - Pre-Diabetes Screening and Treatment Failure

0:46:27 - Limitations of Standard Doctor Visits

0:55:17 - Lifestyle's Impact on Sexual Health

1:07:35 - Importance of Basics for Holistic Health

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Casey Means, MD:

Online: www.LevelsHealth.com

Instagram: www.instagram.com/drcaseyskitchen

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Further Listening:

EP. 94: For the Men: Master Your Testosterone

EP. 95: Women Need Testosterone, Too

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Redefining Cancer with Dr. Nathan Goodyear Aug 16, 2023

Show notes

EP. 101: Join my NEW community for Gen X women: ⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming.

On This Episode We Cover:

0:07:41 - Cancer Causation and Oncoviruses

0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer

0:17:36 - Precision Therapy Stacking and Conformity

0:23:08 - Issues With Full Dose Chemotherapy

0:30:02 - AI Impact in Medicine

0:38:29 - Fetal Reprogramming and Metabolic Dysfunction

0:39:53 - The Long-Term Effects of Chemotherapy

0:53:26 - Significant Cancer Reduction From Short Exercise

0:55:42 - Building Muscle and Preventing Cancer

1:00:22 - Red Wine's Health Impact

1:05:16 - Embracing Wellness for Holistic Healing

1:09:56 - The Importance of Curiosity in Medicine

SPONSORED BY:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Dr. Goodyear:

Online: www.Drgoodyear.com

Podcast: Practicing with Dr. Nathan Goodyear

Instagram: @dr.goodyear

Further Listening:

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie Seneff

EP. 30: Worse Than the Disease with Dr. Greg Nigh

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

My Secrets to Staying Hot and Happy to 50 | Solo Episode Aug 10, 2023

Show notes

EP. 100: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!

Head to Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join me inside my Private Membership/Strength Training Portal.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode Aug 02, 2023

Show notes

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.

On This Episode We Cover:

0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You
0:07:00 - Nitrous Oxide + Vitamin D
0:09:45 - What Kind of Sun Exposure You Should Be Getting
0:12:42 - Isometric Exercise and Metabolic Health
0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine
0:22:17 - Far Infrared Saunas and Blood Pressure
0:26:57 - Sauna Therapy and Cardiovascular Health
0:30:30 - Why Sauna Protocols Are BS
0:35:00 - Do Genetics Play a Role in Blood Pressure Issues?

Further Listening:

Head to Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join my Private Membership/Strength Training Portal.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

High Blood Pressure + Metabolic Health | Solo Episode Jul 26, 2023

Show notes

EP. 98: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.

Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?

On This Episode We Cover:

0:03:21 - The Real Cause of High Blood Pressure
0:05:02 - Blood Pressure Medication
0:09:13 - Understanding and Managing High Blood Pressure
0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System?
0:22:16 - Effects of Stress, Alcohol, and Lifestyle
0:26:22 - Genetics and High Blood Pressure
0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt

Further Listening:

Show Links:

Grab my FREE GUIDE to Assess Your Metabolic Health NOW.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Chronic Stress, Pain & Metabolic Health | Heather Davis Jul 19, 2023

Show notes

EP. 97: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.

On This Episode We Cover:

0:00:02 - Stress and Metabolic Health Impact
0:06:16 - Chronic Pain and Stress Sensitization
0:16:34 - Importance of Rest and Boundaries
0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes
0:36:44 - Nutrition, Biohacking, and Customized Diets
0:42:57 - Nuance and Balance in Nutrition
0:49:44 - Stress Overload and Glucose Regulation
1:00:28 - Stress and Blood Sugar Levels

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

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