The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Anti-Aging + Immune Centric Approach to Health | Joel Greene Jan 24, 2024

Show notes

EP. 126: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.

On This Episode We Cover:

00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey

00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss

00:10:30 - The Influence of the book “The Immunity Code”

00:11:30 - 2 Purposes of ”The Way”

00:13:41 - Effects of a long term low-carb/high-protein diet

00:20:16 - Timing is an Important Variable Within Diets

00:22:06 - Insulin and Adiponectin

00:24:19 - Saturated Fat

00:28:10 - Leaky Gut and Blood Vessels

00:36:39 - The Rebound of Fat Loss

00:45:53 - Ghrelin and Leptin

00:49:29 - Importance of Strength Training

00:53:25 - Prioritizing Sleep Within Nutrition

01:02:20 - Famine and Foraging

01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets

01:11:11 - Rotation in the Diet

01:17:38 - Society Wide Disconnect From Reality

Check Out Joel Greene

https://www.veepnutrition.com/

Instagram

Twitter

The Immunity Code

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Body Bio

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ALITURA NATURALS SKIN CARE

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LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The Vital Truth About Cholesterol | Solo Episode Jan 19, 2024

Show notes

EP. 125: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role.

On this Episode We Cover:

02:25 - Big Pharma Pushing Pharmaceuticals

04:05 - Red Meat and Cholesterol Are Not the Problem

07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA

08:23 - High and Low Cholesterol

10:30 - Understanding Your Cholesterol

12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol

16:04 - Insulin Resistance, Metabolic Health and Diabetes

22:34 - Strength Training is Important

26:28 - Cholesterol’s Effect on Thyroid Function

33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones

34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction

36:04 - Action Items For Better Cholesterol Health

44:44 - There is No Supplement That Will Cure You

49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes

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Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 95 - Women Need Testosterone, Too

EP. 98 - High Blood Pressure + Metabolic Health

EP. 124 - My Cortisol Detox

Watch This Episode on Youtube!

My Cortisol Detox | Quick & Dirty Jan 12, 2024

Show notes

EP. 124: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.

On this Episode We Cover:

02:48 - Unfollowing for a Positive Mental State

06:53 - Realizations About Cortisol and Weight Loss

08:39 - My glp1 Micro-dosing Experience and Course Announcement

10:18 - Long-Term Cortisol Addiction and Weight Loss

15:45 - Not Engaging With Certain People

17:58 - Cortisol Management and Self-Care Practices

25:06 - Self-Care Habits and Delegating Responsibilities

28:21 - Not Being Afraid To Take Hormones And Get Botox Injections

30:31 - Supplements That I Take

32:20 - Should Women Fast?

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Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

My GLP-1 Experience | Quick & Dirty

Breaking the Medical Paradigm | Dr. Patrick Flynn Jan 10, 2024

Show notes

EP. 123: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training.

The conversation also addresses the need for medical freedom and patient centered care for a healthier world.

Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life.

Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.

On This Episode We Cover:

00:03:03 - Censorship and Controversy in Online Platforms

00:09:45 - Body Composition's Impact on Hormonal Health

00:14:14 - The Impact of Stress and Hormones

00:14:55 - Menopause and Healthcare Insights

00:20:51 - Libido, Sleep, and Health Impact

00:27:29 - Health, Hormones, and Gender Role Themes

00:39:06 - Understanding Women's Health and Hormonal Changes

00:58:12 - Medical Autonomy and Collaboration in Healthcare

01:06:01 - Importance of Sleep, Nutrition, Stress

01:08:30 - Gender Differences in Sleep and Health

01:13:32 - Understanding and Addressing Stressors in Women

01:15:24 - Misconceptions About Women's Hormonal Stages

01:20:12 - Discussion on Perimenopause and Women's Health

01:22:50 - The Transition and Understanding of Menopause

Check Out Dr. Patrick Flynn:

* Online

* Instagram

Sponsored By:

Body Bio

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ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

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LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

Watch This Episode on Youtube!

How To Look Younger + Why We Age | Dr. Anthony Youn Jan 03, 2024

Show notes

EP. 122: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”.

We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.

On This Episode We Cover:

00:04:55 What is Holistic Plastic Surgery

00:07:06 Healthy Skin for Overall Wellness

00:10:48 Importance of Pre and Post-Op Supplements

00:12:35 Aging and Anti-Aging Measures

00:14:40 Why It’s Important to Smile

00:20:00 Why We Age

00:21:52 Lifestyle Choices and Skin Health

00:23:23 Autojuvination + Anti- Aging

00:27:47 Acne, Skincare, and Natural Products

00:30:57 Nutrient-Rich Foods and Protein for Skin

00:34:45 Importance of Cooking at Home

00:38:42 Weight Lifting and Why It’s Important As You Get Older

00:41:24 Collagen Benefits and Bone Broth for Skin Health

00:45:05 Sugar, Alcohol, Age Acceleration and Skin Health

00:51:34 Skin Rejuvenation With PRP and Morpheus 8

00:54:07 Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy

00:58:41 Morning and Night Skincare Routine

01:00:00 Skin Cancer and Sunscreen

01:01:11 The Benefits of Retinol for Anti-Aging

01:04:13 Stripping Facial Oil: Is it Good to Do?

01:08:20 Morning Vitamin C, Nighttime Retinol Benefits

01:09:39 Sunscreen and Aging

Check Out Dr. Anthony Youn:

* Younger For Life - Book

* Online

* Instagram

Sponsored By:

BODY BIO

Get 15% off site wide with code DRTYNA at

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ALITURA NATURALS SKIN CARE

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PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 110: Skin Cancer 101 | Quick & Dirty

Watch This Episode on Youtube!

Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio Dec 13, 2023

Show notes

EP. 121: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate.

In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment.

We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health.

Check Out BodyBio:

Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/

Instagram: @BodyBio

On This Episode We Cover:

03:28 - The importance of cellular health

07:30 - What is a cellular membrane made out of?

09:00 - Phosphatidylcholine and why it’s important

12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses

17:06 - What is sodium butyrate, where its found in the body and why its important

19:58 - Natural Approaches to GLP1 Agonists

21:04 - Misuse of GLP-1 Agonists and Peptides

26:50 - Berberine + Buterate Combination: What Does It Do?

27:05 - The Importance of Balancing Gut Microbiome

30:52 - Understanding HDAC Inhibition and Its Role

37:44 - What is a Post-biotic

46:30 - L-Glutamine Misonceptions

47:47 - Metabolic Health and Sodium Butyrate's Role

51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid

55:48 - Butyrate and Omega Fatty Acids

59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits

Sponsored By:

BODYBIO

Get 15% off site wide with code DRTYNA at https://bodybio.com/

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Watch This Episode on Youtube!

Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien Dec 06, 2023

Show notes

EP. 120: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks.

On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

On This Episode We Cover:

0:08:38 - Discovering Solutions to Environmental Issues

0:16:27 - The Impacts of Unregulated Daily Activities

0:20:24 - The Impact of Toxic Chemicals

0:26:44 - Chemicals' Effect on Health and Wellness

0:30:44 - Clean Living, Sustainable Choices

0:32:34 - Affordability of Clean Products

0:40:39 - Investing in Quality for Long-Term

0:48:58 - Dealing With Plastic and Teflon Dangers

0:53:35 - Learning and Applying Knowledge About Chemicals

0:57:56 - Changing Habits

0:59:53 - Menstrual Products and Chemical Exposure

1:11:59 - Empowering Individuals to Make Better Choices

Check Out Darin Olien:

New Book: Fatal Conveniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Instagram

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

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ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

My Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied)

My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied)

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

Watch This Episode on Youtube!

Holistic Dog Health | Rita Hogan Nov 30, 2023

Show notes

EP. 119: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend. We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial.

On This Episode We Cover:

0:06:00 - How Rita Hogan became an herbalist

0:10:26 - Communicating With Dogs and Alternative Medicine

0:16:05 - Impact of Kibble on Dogs' Health

0:21:01 - Dryness vs. dampness inside the body + what it can cause

0:26:52 - Filtered Air and Water for Dogs

0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes

0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D?

0:44:36 - Stress and anxiety transferring from human to pet

0:46:00 - Fight or flight and why you want to avoid it

0:51:40 - Flower Essences

0:56:51 - Energetics

0:59:11 - How to look up herbs + monographs

1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans

Check Out Rita:

Podcast - Dogs Are Individuals

Online - 20% off store with code BLACKFURFRIDAY (Til December 1st)

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

SUNLIGHTEN SAUNAS

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Links Mentioned:

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Lotus Wei- Save 10% with code DRTYNA

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 113 My Sauna Protocol | Quick & Dirty

Watch This Episode on Youtube!

My GLP-1 Experience | Quick & Dirty Nov 17, 2023

Show notes

EP. 118: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases?

Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.

Sponsored By:

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Blood Sugar, Testosterone + Metabolic Health | Patrick Scheel of NutriSense Nov 16, 2023

Show notes

EP. 117: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Men! Listen up! This one’s for you. (Ladies, this will help you too!)

Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.

Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.

Check Out Patrick Scheel and NutriSense

* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

* Patrick Scheel

On this episode we cover:

13:00 - Male testosterone and hormonal imbalance

23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone

31:00 - why men wanna get rid of your gut

33:05 - Low carb diets and sex hormone binding globulin

45:00 why men need to do deadlifts and squats

50:20 - Stress: What is It Doing to Our Metabolic Health?

57:50 - What is a good timeframe to use a Continuous Glucose Monitor

1:03 - The Key is Sustainability and Consistency