The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Ozempic Does NOT Cause Muscle Loss | Solo Episode Mar 15, 2024

Show notes

EP. 136: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.

On This Episode We Cover:

03:52 - Ozempic training series
04:21 - The dangers of losing weight on a caloric restriction diet
09:20 - Cytokines
10:16 - Your muscles is your metabolic sync
11:25 - Your brain reprograms itself to make it harder to keep the weight off
12:04 - Ozempic and skinny fat
14:39 - Insulin resistance
15:33 - Using glucose for fuel
18:08 - Building muscle builds more insulin receptors
19:49 - Keeping insulin in check
21:34 - Strength training improves insulin sensitivity
22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
25:14 - Diabetes prevention and strength training
25:57 - Pilates and strength training
27:30 - GLP1 agonists protect and regenerate muscle tissue
28:40 - Incorrectly using ozempic
29:50 - Your muscle is your health insurance
30:57 - Glutes are the center of your vitality
32:36 - Benefits of peptides while used in correct doses
34:16 - GLP1s do not cause muscle loss
36:59 - Good protein synthesis mode
38:30 - Paleo valley protein powder
39:55 - Make strength training a priority

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Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

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Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Stretching, Mobility, and Flexibility | Quick + Dirty Mar 08, 2024

Show notes

EP. 135: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!

On This Episode We Cover:

02:14 - Data on stretching
03:41 - Mobility means to mobilize
05:03 - Magnesium deficiency
06:05 - Hypothyroidism
07:23 - Systemic illness or inflammatory process
08:10 - Dehydration
08:55 - Estrogen levels
10:43 - Research between exercise and mortality
12:21 - Health benefits of stretching
16:28 - Gaining flexibility
19:01 - Power Plate

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Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser

Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna

Is Stretching Now Underrated? Accumulating Research Says Yes

Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode Mar 06, 2024

Show notes

EP. 134: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system.

Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions.

Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.

On This Episode We Cover:

03:48 - Dr. Tyna’s journey with chronic illness
14:33 - Chronic illness
17:27 - Passive care model
19:25 - Deciding to become resilient
26:16 - Maintaining movement
27:03 - Not all parasites are bad
30:33 - Rebuild vitality alternating hot and cold treatments
35:15 - Leave your negative situation behind
37:07 - Social media and chronic illness
37:44 - Get a dog
40:24 - Making tough decisions

Sponsored By:

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ALITURA NATURALS SKIN CARE
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LMNT
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Show Links:

Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner Feb 28, 2024

Show notes

EP. 133: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.

On This Episode We Cover:

02:10 - Introduction to Sarah Kleiner
06:15 - Sarah’s fertility journey
12:56 - Sarah’s weight loss journey
16:46 - The importance of getting light
22:46 - Leptin as a light molecule
28:00 - 12 and 2
32:06 - Skipping late night eating
40:01 - Discussion on Melatonin
45:00 - Why you need to turn your lights off in the evening
50:55 - Incandescent Bulbs
55:03 - Red light therapy and when to do it
58:15 - Should you wear clothes during red light therapy?
59:48 - Why NOT to wear sunglasses

Check Out Sarah Kleiner

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Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
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Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 60: Red Light Therapy | Dr. Mike Belkowski

Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Feb 22, 2024

Show notes

EP. 132: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.

On This Episode We Cover:

00:09 - Impact of GLP-1 agonists in relation to osteoarthritis
07:30 - GLP-1 agonists beneficial effects for OA patients
11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training
25:35 - GLP-1 mechanisms on bone and impact on muscle

Show Links:

Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity?

Sponsored By:

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LMNT

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Further Listening:

EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio

Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Shaming in Medicine + Online Health Community | Quick & Dirty Feb 17, 2024

Show notes

EP. 131: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.

On This Episode We Cover:

0:01:51 - HIPPA, confidentiality and The Liver King

0:04:13 - Privacy Breach Sparks Professionalism Debate

0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming

0:13:28 - Stop the Shaming of Healthcare Choices

0:16:46 - GLP1 Agonist Mini Course Launch

Sponsored By:

ALITURA NATURALS SKIN CARE
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Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health

Further Listening:

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Sleep 101 | Solo Episode Feb 14, 2024

Show notes

EP. 130: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.

On This Episode We Cover:

0:06:01 - Actionable tips for improving sleep hygiene.

0:07:01 - Dangers of Ambien

0:10:17 - Utilizing Light for Better Sleep

0:11:33 - Morning Sunlight and Its Effects

0:20:53 - The Impact of Pets on Sleep

0:30:06 - Insufficient Sleep and Weight Loss

0:33:18 - High Ghrelin and Its Effects

0:34:20 - What’s the magic amount of sleep?

0:35:33 - Leptin vs Cortisol

Products Mentioned:

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Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com

Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

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For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health

Further Listening:

Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode Feb 08, 2024

Show notes

EP. 129: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.

On This Episode We Cover:

0:02:34 - Peptides and Obesity Treatment Role

0:05:54 - How big food was infiltrated by big tobacco

0:12:04 - You have to hold up your end of the deal, medication is only one part

0:18:11 - Long-Term Effects of Fat on Metabolism

0:24:29 - Understanding Bariatric Surgery and Hunger Hormones

0:30:58 - Understanding Leptin Resistance and Combatting Inflammation

Sponsored By:

KION AMINOS
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LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Books Mentioned in this episode:

Salt Sugar Fat: How the Food Giants Hooked Us

Prescribing by Numbers: Drugs and the Definition of Disease

Further Listening:

The Citizens' Guide to Influencing Government and Legislation | Dr. Stephanie Sur Jan 31, 2024

Show notes

EP. 128: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?

On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter.

Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.

Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!

On This Episode We Cover:

00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur

00:05:25 - Teaching clients to take care of their animals

00:12:18 - General Legislative Process

00:16:45 - The Capitol Building

00:19:28 - Lobbyists

00:28:05 - Tips for Talking to Legislators

00:41:43 - Being Active in the Community

00:47:58 - The Importance of a Curiosity Mindset

00:50:09 - The Exposure Issue

00:55:08 - State Legislative Systems

00:57:54 - Oregon Legislation 101

01:02:03 - Kindergarten Vaccination Rate Decrease

Get Active in Oregon!

https://or.childrenshealthdefense.org/about-us/sign-up

https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem

https://www.oregonlegislature.gov

https://uniteoregonnow.com

https://www.oregoniansformedicalfreedom.com

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ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Waist Circumference | Quick & Dirty Jan 26, 2024

Show notes

EP. 127: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.

On This Episode We Cover:

0:01:59 - Preferred waist Circumference For Women

0:04:21 - High Blood Pressure and Waist Circumference

0:05:24 - How to Measure Your Waist Circumference

0:06:15 - Visceral Fat + Insulin Resistance

0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around

0:11:00 - My Metabolic Revamp Toolkit

0:13:33 - Ozempic Done Right

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