The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Healing a Herniated Disc | Solo Episode Jun 19, 2024

Show notes

EP. 156: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

01:10 - My medical history
06:33 - Degenerative disc disease
07:10 - Recent transition in my spinal health
09:57 - The risks of loaded flexion
11:09 - How to get up after injuring your back
12:49 - Categorizing the injury
16:31 - Creating a treatment plan
19:07 - The physiology of herniating a disk
24:27 - Conditioning during a back injury
31:17 - Rest and nutrition
32:43 - The importance of strength training & prevention
37:40 - Who’s at risk for disc herniation
41:27 - Traction exercises
45:13 - Controlled Extension & Mckenzie Protocol
46:31 - Feeling the disc go back into place
48:45 - Final tips for healing a herniated disc
52:21 - Surgery and motor loss

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My Favorite Peptides:
Integrative Peptides (discount applied)
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My Amazon Storefront: Staying Mobile
Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
Squat University Video: The Big 3

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

How to Stay Fit into Your 70's | Mark Sisson Jun 13, 2024

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EP. 155: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

On This Episode We Cover:

01:03 - Introducing Mark Sisson
03:59 - Mark’s Backstory & The Primal Blueprint
11:08 - The Primal Kitchen
13:16 - Biohacking & the problems with the one size fits all approach
19:59 - Alcohol consumption
23:18 - The importance of a healthy sex life
27:49 - Having a moderate exercise program
38:19 - The body’s response to running
43:41 - VO2 Max
47:28 - A case against chronic cardio
50:07 - Metabolic flexibility
55:05 - Caloric intake
01:03:33 - The importance of proper support from your shoes

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Further Listening

EP. 149: You Need To Take The Stairs | Quick + Dirty

10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode Jun 05, 2024

Show notes

EP. 154: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

Ozempic Uncovered FREE 4 Part Video Series

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Ozempic Uncovered Podcast Series:

Dirty Genes + MTHFR | Dr. Ben Lynch May 29, 2024

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EP. 153: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

01:09 - Introduction to Dr. Ben Lynch
07:58 - Creating formulas to solve specific issues
11:45 - General application vs innovative medicine
14:56 - Assessing medical risks and the need for lab testing
1730ishThe issues with lab testing and standard of care
22:01 - The low down on MTHFR
28:46 - Genetic variation
32:16 - Identifying the vulnerability and creating a lifestyle plan
42:40 - Genetic testing and locating the vulnerabilities
44:24 - Dopamine and serotonin
49:03 - Why methylfolate is not always the answer
54:40 - Methyl Trapping
58:40 - Acetylcholine
01:05:00 - APOE4 gene and associated learning disabilities
01:09:13 - Managing supplements and improving cognitive performance
01:12:39 - Assessing your own body and figuring out your dosage
01:16:44 - Being in denial about your stressors
01:20:46 - “Peopling” and the negative impact of being censored
01:23:14 - APOE4 and Covid symptoms
01:25:02 - Negative effects of vaping
01:27:16 - ADHD and ADD

Check our Dr. Ben Lynch:

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Exercise & Long COVID | Quick + Dirty May 24, 2024

Show notes

EP. 152: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue
07:15 - The long term risks of metabolic dysfunctional
09:09 - Post Viral Syndrome treatment
10:47 - My experience with PVS
12:33 - Further listening
13:49 - The importance of movement
14:31 - Finding your support system
16:43 - Long Covid cardiopulmonary study
20:41 - Long Covid Exercise study
22:45 - Physical rehabilitation programs
24:55 - Effects of highly oxidized exercise

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Further Listening:

EP 40: The Long Haul with Dr Amber Belt
EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

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Study Discussed

Combating GroupThink + Echo Chambers | Will Reusch May 22, 2024

Show notes

EP. 151: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.

On This Episode We Cover:

07:26 - Fighting against groupthink
09:57 - Intellectual laziness
12:28 - Working towards autonomy
18:17 - The Anxious Generation
23:37 - Being a young person right now
27:01 - Find the grind that you love
31:12 - Health is freedom
35:22 - Toxic compassion
41:08 - Social media + dopamine hits
45:01 - Health during the pandemic + big pharma lobbying
51:22 - Kids have great BS detectors
57:02 - Media literacy
01:05:53 - Viewpoint diversity

Sponsored By:

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Check Out Will Reusch:

Eating For Health | Niklas Gustafson May 15, 2024

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EP. 150: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.

On This Episode We Cover:

03:05 - Niklas’s backstory
07:05 - Learning about nutrition, natural food,
10:15 - Tips for staying young
13:05 - The importance of sunlight & outdoor activities
15:41- Screen addiction
17:35 - Avoiding soda
19:01 - Eating organs & culinary experimentation
24:57 - Cooking for children
32:36 - Grassfed beef recipes
34:17 - Sauna + Cold Plunge
42:04 - Gluten Intolerance
49:50 - Keeping glyphosate low
52:54 - Wine & pesticides
58:36 - Peer Pressure
59:24 - Woking vegetables into your diet
1:03:47 - Differences between Paleo, Keto, & Carnivore diets
1:08:09 - Pros and cons of eating seafood

Check Out Niklas Gustafson

Sponsored By:

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Further Listening:

You Need To Take The Stairs | Quick + Dirty May 10, 2024

Show notes

EP. 149: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.

On This Episode We Cover:

1:55 - Stairs, your mood + my family
3:15 - Data overview
4:18 - Focus on your form
8:49 - 2023 Tulane University study
10:01 - 2024 American Journal of Preventive Medicine study
11:08 - 2024 presentation at the European Society of Cardiology

Sponsored By:

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Aging In Reverse | Dr. Mark Hyman May 08, 2024

Show notes

EP: 148: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health.

Pre-Order His Cookbook

Check Out Dr. Mark Hyman:

On This Episode We Cover:

05:09 - Dr. Hyman’s backstory
09:51 - The Daniel Plan curriculum
16:01 - Functioning for Life program
19:19 - Community is medicine
32:04 - Strength training
35:49 - Function Health
42:22 - Disrupting allopathic medicine
46:07 - Optimizing lab work
48:59 - Functional medicine
50:24 - Analyzing biomarkers

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Further Listening

Dr Tyna on The Doctors Pharmacy

Show Links

Produced By: Drake Peterson

Edited By: Mike Frey

Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION May 01, 2024

Show notes

EP. 147: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

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Check out Angelo and KION:

On This Episode We Cover: