The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Beyond the Surface - Great Skin From Within | Quick and Dirty Apr 26, 2024

Show notes

EP. 146: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.

On This Episode We Cover:

06:10 - Growing up with bad health habits
11:22 - Effects of stress
14:05 - Microneedling and regenerative medicine
14:40 - Alitura Skincare
15:25 - Your skin is a reflection of your health
15:45 - Microdosing GLP-1’s
16:36 - Digestion
18:53 - Washing your face before bed
21:43 - Optimizing your mitochondrial health and getting outside
23:51 - Supplements and sauna
24:40 - Getting adequate light
25:02 - Metabolic health
30:44 - Utilizing CBD and other stress management items
31:59 - Taking walks and going outside

Sponsored by:

BiOptimizers -Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Alitura - Use Code DRTYNA for 20% off alituranaturals.com

Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Lumen - Go to lumen.me and use DRYTYNA to get $100

Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols Apr 24, 2024

Show notes

EP. 145: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

On This Episode We Cover:

4:14 - Lily Nichols’s education & work experience
7:21- Insulin resistance in utero
13:58 - Long term health effects of insulin resistance
18:06 - Gestational diabetes treatment & testing
24:49 - Insulin levels throughout pregnancy
28:46 CGM & its use in pregnancy
32:32 - The impact of low metabolic health on the fetus
38:18 - Preparing for pregnancy
45:24 - Metabolic health & fertility
48:34 - BMI during pregnancy
55:05 - The long term effects of malnutrition
58:20 - Exercise during pregnancy & managing blood sugar levels

Sponsored By:

Qualia Senolytic
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Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Momentous
Get 15% off with code DRTYNA at livemomentous.com
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Ozempic Babies | Quick and Dirty Apr 19, 2024

Show notes

EP. 144: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.

On This Episode We Cover:

03:30 - GLP-1’s during pregnancy and breastfeeding
04:43 - Safety factor during the fertility stage
05:14 - The power and importance of research
08:24 - Effects on birth control and blood sugar regulation
09:13 - Metabolic dysfunction and insulin resistance
14:50 - Digging into GLP-1 studies
16:47 - Improving metabolic health improves fertility rates

Sponsored by:

Paleo Valley

For 15% off go to http://paleovalley.com/drtyna

Alitura

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Show Links:

Assess Your Metabolic Health

Impact of GLP-1 Agonists on Male Reproductive Health

Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Apr 17, 2024

Show notes

EP. 143: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.

If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

2:22 - Defining senescent cells
4:50 - The resources senescent cells use
6:46 - The causes of senescent cells & the hayflick limit
10:08 - Researching and tracking senescent cells in the body
14:59 - Stress on a cellular level & senescent cell accumulation
18:23 - Apoptosis & how to “detox” senescent cell
19:33 - Balancing autophagy
20:52 - Senescent cell prevention
23:33 - Types of cell death
26:21 - Quiescent cells
31:16 - Joint health & muscle tissue
34:50 - Senescent cells & organ transplantation
36:01 - Age reversal studies
38:53 - The microbiome and senescent cells
40:22 - The hallmarks of aging
41:36 - Polyphenols & alkaloids in the gut
43:34 - Senolytic supplements
46:23 - Hit & run dosing
52:29 - Other ways of preventing senescent cells
54:08 - Qualia pilot studies
58:40 - Qualia protocols
1:01:121- What to look out for while taking Qualia

Strength Training for Stronger Knees | Quick + Dirty Apr 12, 2024

Show notes

EP. 142: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.

On This Episode We Cover:

3:23 - Effects of metabolic dysfunction on your knees

05:18 - Gluteal atrophy and medial knee degeneration

10:06 - The physiology of the knee

16:24 - Imagining does not always correlate to pain

18:26 - Joint degeneration and ligament laxity

19:21 - Benefits of strength training

23:35 - Finding a coach or trainer

Sponsored by:

TIMELINE NUTRITION

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LMNT

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Further Listening:

EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone, Too | Solo Episode

Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative

Orthopedic Medicine is a Scam Podcast Series

EP. 83: Orthopedic Medicine is a Scam | Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

How to Activate Your Skin for Health with Brian Richards of Sauna Space Apr 10, 2024

Show notes

EP. 141: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

05:42 - Development of the SaunaSpace bulb
12:32 - Firelight spectrum
14:35 - Negative effects of blue light
16:44 - SaunaSpace bulbs optimize your light environment
19:01 - Incandescent vs LED light bulbs
21:51 - Understanding light therapy
33:28 - Photosynthesis of humans
35:47 - Modern challenges with the sun
40:58 - Detoxing and extended life span from saunas
45:55 - Alliance of heat and light therapy
52:01 - Healing powers of the sun
54:06 - Understanding the different types of infrared light
01:01:37 - Best practices for the sauna
01:05:07 - Using water to stoke vitality and listening to your individual needs
01:11:32 - What time of day to use the sauna
01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
01:20:16 - When in doubt, get hot
01:21:09 - Dynamic benefits of the design component and shielding EMFs
01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

Sponsored by:

BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Ozempic: The Blatant Untruths Going Around | Solo Episode Apr 05, 2024

Show notes

EP. 140: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Momentous
Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
Neurohacker Senolytic
for 15% off go to neurohacker.com/drtyna and use code DRTYNA

Links referenced in the podcast:

Ozempic Uncovered Podcast Series:

Algae 101 | Catharine Arnston of Energy Bits Mar 27, 2024

Show notes

EP. 139: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.

Use Code DRTYNA for 20% off at https://energybits.com/

On This Episode We Cover:

01:10 - Energy Bits and Catharine Arnston’s background
04:47 - Algae is the most nutrient dense food in the world
07:42 - Algae is a superfood
09:30 - Algae is friends with everybody and every diet
11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
13:38 - How Energy Bits farms and creates their tablets
15:30 - Health benefits of Spirulina and how it works
18:55 - Damaged and limited mitochondria and how to correct it
20:58 - Best way to absorb nutrients
23:27 - Understanding your body and why algae is beneficial
23:50 - Spirulina is good for mitochondrial health
24:01 - your brain has the highest concentration of mitochondria per cell
Spirulina is brain food
24:46 - Chlorella health benefits
27:37 - Chlorophyll is beneficial for carnivore diets
32:12 - Using Chlorella
35:53 - Chlorella sobers you up removes risk of hangover
37:28 - Why people don’t know about algae
40:00 - The cleanliness of algae
53:21 - Spirulina and long term health
57:16 - Processed carbs create the most free radicals
58:26 - Mitochondria and the inner membrane
01:00:41 - Endosymbiotic Theory
01:02:47 - Using SOD as a supplement
01:04:25 - Sleep and algae are the keys to longevity
01:08:38 - Spirulina and the elderly
01:11:34 - Algae is mother nature’s breast milk
01:15:07 - Algae helps stimulates peristalsis
01:17:17 - Brain and beauty benefits of algae
01:23:36 - Using high quality algae
01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins

Check out Catharine Arnston:

Sponsored By:

Energy Bits
Use Code DRTYNA for 20% off at https://energybits.com/

Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

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Is Pilates Enough for Building Muscle? | Quick + Dirty Mar 22, 2024

Show notes

EP. 138: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.

On This Episode We Cover:

03:30 - Focusing on pilates instead of strength training
07:15 - Returning to strength training
07:57 - Changes Dr. Tyna noticed
10:31 - The differences between pilates and strength training
12:07 - Learn to control before going through mobility

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab myFREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Dr. Tyna's Strength Corner

Breast Cancer, Mammograms, Breast Health + Implants | Dr. Jenn Simmons Mar 20, 2024

Show notes

EP. 137: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.

On This Episode We Cover: