The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Type 1 Diabetes + Metabolic Health | Dr. Laura Neville Aug 22, 2024

Show notes

EP. 166: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.

On This Episode We Cover:

02:25 - Dr. Laura’s backstory
06:17 - Type 1 Diabetes management
09:33 - Abrupt onset of Type 1 Diabetes
10:47 - Micro dosing GLP1s
13:55 - Exercise and metabolic health
15:56 - Insulin, glucose, and muscle
19:35 - Strength training and myopathy
23:31 - Menopause and insulin resistance
26:51 - Impacts of insulin use
31:52 - Difference between type 1 and type 2
35:49 - Advice for middle aged adults
38:54 - Metabolic health indicators
43:16 - Insulin dependence and pancreatic health
46:44 - Viruses and pancreatic health
48:25 - Toxic load, post viral syndrome, and Type 1
51:58 - The effects of stress and sleep deprivation

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BIOptimizers
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Check Out Dr. Laura:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Impact of Birth Control, PMS + Menopause | Nicole Jardim Aug 15, 2024

Show notes

EP. 165: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.

On This Episode We Cover:

02:15 - Lack of research on women’s bodies
06:52 - The importance of ovulation
12:57 - Long term effects of birth control
17:05 - Periods are a gage of your health
20:24 - Normal ovulatory cycle
26:08 - Monitoring the last half of your cycle
30:51 - PMS, PMDD & your overall health
36:07 - What to do AFTER the diagnosis
39:34 - Dosing and using melatonin
43:09 - What you need for a good menstrual cycle
46:35 - Exercise, glucose, & preparing for menopause
51:28 - Thyroid dysfunction and post-birth control syndrome
54:41 - Post-birth control syndrome and divorce
57:55 - Nutrient absorption and birth control
59:50 - Progestin only birth control
01:04:05 - IUDs
01:05:47 - Staying fit & ovarian health
01:09:55 - Nicole’s programs
01:13:55 - Nicole’s book

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Check Out Nicole:

Fitness In Menopause | Debra Atkinson Aug 07, 2024

Show notes

EP. 164: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!

On This Episode We Cover:

01:42 - Debra’s backstory
05:51 - Tips for starting your lifting journey
09:55 - Motivation for strength training
14:14 - Strength is more important than muscle size
15:31 - Injury prevention & healthy skeletal muscle
18:50 - Goal setting for training
21:58 - Aging with your partner
24:32 - Chores to train for
29:05 - Painful aging
31:15 - Mobility and resistance training
34:11 - Staying fit for your family & setting an example
39:17 - Actionable steps to start moving towards longevity
42:58 - Building power
45:51 - Dancing as a workout
48:50 - VO2 Max and zone training
55:16 - HIIT workouts
01:01:10 - Weighted Vests

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Check Out Debra:

The Truth About the Middle Aged Middle | Solo Episode Jul 31, 2024

Show notes

EP 163: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

On This Episode We Cover:

02:04 - Summarizing the study
07:01 - Metabolic dysfunction in middle aged women
10:03 - The importance of physical activity
11:47 - Disease risk and metabolic syndrome
15:03 - Estrogen, appetite, and physical activity
19:25 - GLP1s, reward pathways, and movement
22:05 - Insulin resistance, mitochondrial and immune dysfunction
25:13 - Testosterone and estrogen rations
26:54 - Adipose tissue dysfunction
28:51 - Obesity, inflammation, and pain
30:11 - Weight affects people differently
33:36 - Therapeutic effects of exercise
35:21 - Insulin resistance
37:43 - The importance of resistance training, HIIT, and yoga
41:52 - Sleep and hormones
44:35 - Study conclusions

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Show Links:

Adipocyte Metabolism and Health after the Menopause: The Role of Exercise

Further Listening

Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana Jul 24, 2024

Show notes

EP. 162: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

On This Episode We Cover:

01:21 - About Leonard Pastrana
03:21 - Insulin sensitivity and the highlights of exercise
07:20 - Exercise should be at the top of your tool belt
13:14 - The importance of balancing your diet in conjunction with exercise
14:36 - GLP-1 effect on eating disorders
16:43 - Is muscle loss the big crisis?
19:21 - Hydration’s effect on your strength
21:58 - Optimizing hydration
24:24 - Adding electrolytes
26:12 - Longevity Assessments and monitoring the patient
29:11 - Fatty infiltration and self-monitoring
32:25 - Low dose leucine
35:42 - Hormedic pathways and high doses of NAD
39:01 - Citronol LNA
43:35 - Utilizing GLP-1’s for cardiovascular disease
45:07 - The dangers of “skinny fat”
48:07 - Refusing to provide “dosing” over the internet
50:28 - Nucleus Pro for physicians and practitioners

Show Links:

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Does Ozempic Cause Blindness? | Dr. Lauren Lattanza Jul 17, 2024

Show notes

EP 161: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

On This Episode We Cover:

01:43 - Study overview
04:12 - The retina and cardiovascular system & compromised metabolic health
07:07 - The endothelial lining
08:39 - Understanding microvasculature
09:38 - Diabetes and your vascular system
12:50 - Relative hypoglycemia
15:43 - Vascular spasms
17:27 - Breaking down the study
19:45 - Ischemia
20:59 - Increased platelet activation
22:36 - The importance of dosing
23:40 - Risks associated with obesity
25:55 - Fasting insulin range
26:30 - Obesity and adipose tissue
28:25 - Effects of burning fat & the Herxheimer reaction
30:36 - The SELECT trial
35:34 - Limitations on the study
36:38 - Ozempic done right
41:55 - Connecting with Dr. Lattanza

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BIOptimizers
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Show Links

Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide

Further Listening

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

Check Our Dr. Lattanza:

Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey Jul 10, 2024

Show notes

EP. 160: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

01:14 - Tyna’s experience with craniofacial health
03:37 - Katrina Fahey’s backstory and experience
11:10 - The importance of chewing
15:52 - Early interventions for child development
19:41 - The repercussions of mouth breathing
23:07 - Plastic teeth aligners & other orthodontia
26:40 - Adult options for craniofacial healing
29:57 - Sleep apnea and low grade hypoxia
32:09 - Obesity
33:41 - Food supply and health in developed countries
35:36 - Violence and facial structure
41:51 - Slack jaw and diminishing intelligence
42:34 - Facial Exercises
46:24 - Mewing
48:06 - The long term health impact of jaw botox
50:41 - Fillers and other cosmetic procedures
52:42 - Katrina’s Book

Sponsored By:

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Check Out Katrina:

Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock Jul 03, 2024

Show notes

EP. 159: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

On This Episode We Cover:

01:39 - Dr. Bullocks background & nutritional training
05:40 - Types of skin cancer
09:44 - Types of sunscreen & sun protections
16:34 - Genetic predisposition to melanoma
20:58 - The diagnostics of skin cancer
27:01 - Exclusion zone water
31:19 - Zinc & neuromodulators
34:01 - Botox, fillers, laser and other cosmetic surgery types
39:35 - Radiofrequency microneedling
43:06 - Holistic heal and your skin
47:09 - Aging gracefully
48:29 - The risks of too much botox
53:16 - Neuromuscular feedback to the brain
57:26 - Long term risks of botox use
01:00:01 - Counterfeit botox
01:03:42 - Personal experiences with allopathic medicine

Sponsored By:

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Check Out Dr. Taylor Bullock:

Instagram

Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty Jun 28, 2024

Show notes

EP. 158: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

Go to Eightsleep.com and use code DRTYNA to save.

Discount can be stacked with other offers on their site!

On This Episode We Cover:

00:42 - Differences between wearables and the Eight Sleep
02:24 - Ease of set up
03:45 - The first few nights and using the Eight Sleep app
06:30 - Temperature settings
08:04 - Blue Light
09:15 - Trying it’s autopilot settings
09:52 - The Eight sleep alarm
12:02 - The sleep tracking technology
15:21 - Cool features
16:15 - Heart rate algorithm
16:54 - The Eight Sleep in the summer

Sponsored By:

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My Travel Supplement Non Negotiables | Solo Episode Jun 26, 2024

Show notes

EP. 157: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

00:36 - London trip recap
01:22 - Packing tips
03:24 - Past episodes and resources
07:08 - Hormones
13:59 - GLP1s
16:40 - What’s in my bag //Purity Coffee
18:47 - PaleoValley meat sticks
19:50 - BIOptimizers
21:02 - LMNT
24:19 - Resilience
26:19 - Relax Tonic + Chill Pill Combo
29:01 - Vital Brain
30:51 - Recap

Sponsored By:

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Products Mentioned:

Integrative Peptides (Discount Applied)
Purity Coffee and use code DRTYNA30 for 30% off
PaleoValley (Discount Applied)
BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
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