The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

The Surprising Health Connections Between You and Your Dog | Quick + Dirty Jan 13, 2025

Show notes

EP. 186: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too.

While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you.

On This Episode We Cover:

00:00:00 - Introduction
00:03:04 - Taking Coco to the vet
00:06:09 - Impacts of spay and neutering
00:07:08- Doggie menopause & exercise
00:09:17 - Issues with kibble and treats
00:10:50 - Accessing obesity in a dog
00:15:36 - Accessing risks for future diabetes

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

10 Health Trends We Are Ditching in 2025 | Solo Jan 10, 2025

Show notes

EP. 185: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.

Further Listening:

EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

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On This Episode We Cover:

00:00:00 - Introduction
00:02:19 - Nutrition & Chronic Health Issues
00:04:42 - No More Extreme Diets
00:08:54 - Vilifying HRT
00:11:17 - Stop Fear Mongering for $$$
00:13:22 - “Natures Ozempic”
00:15:31 - Trashing on GLP1s
00:22:40 - Misusing & Misunderstanding Probiotics
00:28:35 - Dangerous Fitness Trends
00:31:02 - Fear of Aging
00:37:54 - How to look for expert opinions
00:41:45 - How to find me: email, podcasts, IG and YouTube

Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty Jan 06, 2025

Show notes

EP. 184: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey.

Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead.

Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in!

On This Episode We Cover:

00:00:00 - Introduction
00:02:44 - Taking stock of the last year
00:04:49 - Hormones and pain management
00:08:17 - Questions to ask yourself for the new year
00:09:30 - Health recap & podcast recap
00:12:03 - Are you happier?
00:12:45 - Reviewing your year
00:15:25 - Celebrating your wins & learning from your losses
00:23:35 - 21 Day strength and resilience goals

Further Listening:

EP. 156: Healing a Herniated Disc | Solo Episode

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On This Episode We Cover:

00:00:00 - Introduction
00:03:17 - Welcome letter & supplements
00:04:03 - Saunas
00:11:25 - Red light
00:16:55 - Vibration plate
00:18:58 - Laser skin care
00:19:55 - Rebounder
00:20:35 - Filters
00:23:43 - Stocking stuffers
00:25:04 - Workout vest

Show Links:

The Dr. Tyna Gift Guide

Further Listening:

EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum Nov 21, 2024

Show notes

EP. 180: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!

Check Out Dr. Sandra:

Sponsored By:

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On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sandra’s background in health, wellness, and fitness
00:04:58 - Sandra’s credentials
00:07:05 - Clinical psychology
00:09:20 - Changes in child psychology
00:12:05 - ADHD and childhood obesity
00:16:42 - Sugar addiction and binge eating
00:20:20 - Strength training
00:22:45 - Ballet fitness and barre
00:26:25 - Soleus muscle and blood sugar regulation
00:27:38 - Healthy aging, MS, and Parkinson’s
00:30:57 - Exercises for maintaining cognitive health
00:33:52 - Being self-sufficient and integrating different fitness activities
00:35:57 - Training your body and central nervous system
00:39:12 - You’re never too old!
00:44:23 - Veganism, paleo and overall nutrition
00:45:25 - Food psychology
00:48:13 - Protein and stomach acid
00:51:50 - Maintaining mobility and strength
00:53:24 - Therapy and movement
00:56:28 - Progressive overload and lifting heavy
01:00:31 - Why women need to challenge themselves more

Further Listening

Dr Tyna’s Strength Training Playlist

My Strength Training Routine | Solo Nov 15, 2024

Show notes

EP. 179: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!

SPONSORED BY:

BIOptimizers
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KION
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Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals

FURTHER LISTENING:

The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle Nov 07, 2024

Show notes

EP. 178: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover

00:00:00 - Introduction
00:01:10 - Jim’s Background
00:06:52 - Metabolic health and the ability to heal
00:12:15 - Treatments for different levels of metabolic health
00:17:35 - Inclusive peptide dosing
00:22:44 - Treating metabolic dysfunction
00:27:34 - Peptide shortages and compounding pharmacies
00:30:41 - Cost of peptides in the U.S.
00:32:29 - Microdosing peptides
00:37:59 - Functional medicine and peptides
00:42:18 - Childhood obesity and metabolically compromised parents
00:52:39 - Long-term impacts of childhood illness
00:55:33 - The significance of GLP-1s
01:00:40 - Diabetes and cancer
01:02:32 - Peptide access and affordability

Show Links:

How To Find A Good Doc

Check Out Jim:

Make America Fit Again | Solo Oct 31, 2024

Show notes

EP. 177: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!

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