The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty Apr 17, 2025

Show notes

EP 206: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.

Sponsored By:

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:03:43 – Can Microbiomes Be Contagious?

→ 00:04:44 – What Drives Chronic Disease Risk

→ 00:06:40 – How Proximity Impacts Your Health

→ 00:08:29 – Root Causes of Chronic Illness

→ 00:09:57 – Why This Matters for Public Policy

→ 00:13:49 – Rethinking the Hygiene Hypothesis

→ 00:16:21 – The Danger of Microbiome Loss

→ 00:17:17 – Your Inner Circle Affects Your Health

Show Links:

→ Dr Tyna on Codie Sanchez

→ Are Noncommunicable Diseases Communicable?

→ The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome

→ Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution

→ Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice

Further Listening:

→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The Superfood for Hormones, Energy & Aging—Why Algae Changes Everything | ENERGYBits Apr 10, 2025

Show notes

EP 205: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.

Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.

Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off

Topics Discussed:

→ How does algae support women’s hormonal health and balance?

→ What are the benefits of spirulina and chlorella for mitochondrial function?

→ Can algae help with symptoms of perimenopause and menopause?

→ Why is algae considered one of the most nutrient-dense superfoods?

→ How do antioxidants in algae improve overall health and energy levels?

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:20 - Manufacturing process

→ 00:04:22 - Different types of algae

→ 00:06:37 - Manufacturing process

→ 00:12:49 - Vegan collagen

→ 00:14:43 - Mitochondrial health & estrogen

→ 00:19:32 - Perimenopause

→ 00:26:11 - Women’s aging & hormone health

→ 00:28:49 - Estrogen levels

→ 00:34:55 - Dr. Tyna’s experience with ENERGYbits

→ 00:38:04 - Carnivore diet & chlorophyll

→ 00:40:50 - Red light

→ 00:45:43 - B Vitamins & decision fatigue

→ 00:47:31 - Constipation

→ 00:49:53 - Aging and finding joy

→ 00:56:04 - Testimonials

Further Listening:

→ EP. 139: Algae 101 | Catharine Arnston of Energy Bits

→ Hormones Playlist

Sponsored By:

→ ENERGYbits | Click Here & use code DRTYNA for 20% off

Fake Credentials & Medical Misinformation: What You Need to Know | SOLO Apr 03, 2025

Show notes

EP. 204: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.

Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Lumen |⁠ lumen.me/DRTYNA ⁠to get 20% off your Lumen.

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:12 - Dr. Tyna’s credentials

→ 00:11:14 - Completing two medical programs

→ 00:14:20 - PhD education & credentials

→ 00:17:36 - Primary care providers vs. health coaches

→ 00:20:07 - Turf wars in medicine

→ 00:27:03 - Fear tactics in wellness

→ 00:33:53 - What makes a naturopathic doctor fake?

→ 00:37:46 - Real doctor, fake ND

→ 00:40:40 - The rise of fake PhDs

→ 00:42:31 - Fake degrees & diploma mills

→ 00:45:38 - Fake board certifications

→ 00:46:43 - What real naturopathic credentials look like

→ 00:51:01 - Legitimate PhDs vs. fake ones

→ 00:52:46 - The truth about functional medicine

→ 00:53:31 - How to vet your practitioner

→ 00:54:44 - Unqualified Medical Advice

→ 00:55:45 - How fake doctors are made

→ 00:56:07 - Red flags to watch for

Further Listening:

→ Orthopedic Medicine Playlist

Creatine for Women: Benefits, Safety, and How to | Quick & Dirty Apr 01, 2025

Show notes

EP 203: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.

Topics Discussed:

→ What are the brain health benefits of creatine?

→ Why is creatine especially important for women over 35?

→ How does creatine support hormonal health and methylation?

→ Is creatine safe to take during pregnancy?

→ What are the best forms of creatine for women, and are there any side effects?

Sponsored By:

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:50 - Brain benefits

→ 00:04:35 - Women over 35

→ 00:07:02 - Hormonal health and methylation

→ 00:10:48 - Strength and body building

→ 00:11:12 - Creatine, pregnancy, & postpartum

→ 00:13:51 - Gut health and barrier integrity

→ 00:14:04 - Women’s creatine tolerance

→ 00:14:57 - Form & side effects

Show Links

→ CreaThrive - Use Code DRTYNA10 for 10% off

→ Creatine Supplementation in Women’s Health: A Lifespan Perspective

Further Listening:

→ Strength Training Playlist

→ Metabolic Health Playlist

The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Mar 27, 2025

Show notes

EP. 202: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.

We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.

Topics Discussed:

→ What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?

→ How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?

→ What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?

→ Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?

→ What is the future of compounded GLP-1 medications, and how can patients stay informed?

Sponsored By:

→ Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ Momentous | Go to ⁠livemomentous.com⁠ and try it today at 20% off with code DRTYNA, and start living on purpose.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:17 - Dave’s background

→ 00:11:07 - The Diabetes cycle

→ 00:16:11 - Starting On The Pen

→ 00:21:44 - Compound pharmacies and drug shortages

→ 00:26:23 - Increase in compound drug use

→ 00:29:34 – Better Accessibility

→ 00:34:55 – PBMs & Insurance Kickbacks

→ 00:41:31 – Copays vs. Cash Pay

→ 00:45:29 – GLP-1 & FDA Lawsuits

→ 00:53:14 – MAHA & Compounding Pharmacies

→ 00:55:09 – Pharmacy Types & The Future of Compounding

→ 00:59:47 – Confidence in Providers

→ 01:02:13 – Bias in the MAHA Movement

→ 01:09:19 – Lowering Medication Costs

→ 01:11:39 – Deplatforming & Censorship

→ 01:18:34 – “Eat Less & Move More”

Show Links:

→ Find A Doc

Check Out Dave:

→ Instagram

→ https://www.onthepen.com/

Microdosing GLP1s Has Gone Mainstream | Quick + Dirty Mar 24, 2025

Show notes

EP. 201: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):

"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."

This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.

Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.

Topics Discussed:

→ What the pen-click method is and why it's a game-changer

→ Why splitting up a full dose is not microdosing (despite what TikTok tells you)

→ The difference between low-dosing, standard dosing, and true microdosing

→ Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes

→ How this concept can support tolerability, access, and personalized care

→ Why most “microdosing” marketing is just sloppy semantics

→ The real clinical rationale behind true microdosing

→ How to use GLP-1s intelligently as part of a broader metabolic protocol

I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover:

→ 00:00:00 - Introduction & Milestone

→ 00:02:45 - Ozempic: Weight Loss & Dosing

→ 00:10:28 - Semaglutide Research Highlights

→ 00:14:12 - Pen-Click Microdosing Method

→ 00:16:06 - GLP-1s in Treatment Plans

Show Links:

→ One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens

Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP Mar 20, 2025

Show notes

EP. 200: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.

Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity

Topics Discussed:

→ What peptides are and how they support gut health, brain function, and recovery

→ How Ultimate GI Repair works and why it’s a game-changer for gut healing

→ The key differences between oral and injectable peptides (and when to use each)

→ How environmental toxins impact brain function, metabolism, and overall health

→ The role of peptides in weight loss, muscle building, and body recomposition

→ How to determine the best peptide-based supplements and therapies for your needs

Head to https://lvluphealth.com/?ref=DRTYNA and use code DRTYNA15 at checkout to get 15% off your order sitewide.

Sponsored By:

→ LVLUP | Head to https://lvluphealth.com/?ref=DRTYNA ⁠ and use code DRTYNA15 at checkout to get 15% off your order sitewide.

On This Episode We Cover:

→ 00:00:00 - Intro to peptides & Kyal’s background

→ 00:04:08 - GI Repair formula breakdown

→ 00:10:25 - How to dose peptides effectively

→ 00:14:30 - Environmental toxins & gut health

→ 00:20:01 - Brain fog & cognitive peptides

→ 00:22:46 - Boosting BDNF for brain function

→ 00:27:55 - Peptides for recovery & longevity

→ 00:32:11 - GLP-1 medications & metabolism

→ 00:36:35 - Oral vs. injectable peptides

→ 00:39:27 - Finding the right supplements

→ 00:42:57 - Joint pain & inflammation support

→ 00:49:05 - Peptides for weight loss & muscle

→ 00:54:22 - Toxic load & stubborn fat

→ 00:57:44 - MTHFR, mold, & detox pathways

→ 01:00:51 - Naturopathic medicine & root causes

Further Listening:

→ EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty Mar 17, 2025

Show notes

EP. 199: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.

Topics Discussed:

→ What hot flashes really are (hint: it’s not just about hormones)

→ The link between metabolic dysfunction and brain health

→ Why ignoring or normalizing hot flashes is a dangerous game

→ How to support your metabolic health for long-term vitality

If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it!

Sponsored By:

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:01:45 – What Is a Hot Flash?

→ 00:04:04 – Vasomotor Symptoms Explained

→ 00:05:25 – Hot Flashes & Metabolic Dysfunction

→ 00:09:39 – The Obesity Connection

→ 00:12:07 – Fixing Metabolic Health

→ 00:13:53 – Don’t Normalize Hot Flashes!

Further Listening:

→ EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro Mar 13, 2025

Show notes

EP. 198: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.

Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.

Topics Discussed:

→ Why you are not your MRI or imaging results

→ Strength training and pain management

→ Rehabilitative medicine and finding the root cause of pain

→ The impact of hormones on recovery

→ Prolotherapy, PRP injections, and peptide therapy

→ Psychological impacts of imaging and diagnosis

→ Preventing surgery through movement and strength

→ Dance therapy and the power of daily movement

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠

→ Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen.

→ Puori Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:18 - The Body Heals! You Are Not Your MRI

→ 00:07:35 - Understanding MRI Imaging & X-Rays

→ 00:12:10 - Rehabilitative Medicine & Strength Training

→ 00:20:58 - Hip Replacements, Prolotherapy & Joint Health

→ 00:30:57 - How Hormones Impact Pain & Recovery

→ 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS

→ 00:40:18 - The Psychological Impact of Imaging

→ 00:48:34 - Peptides, PRP & Nervous System Healing

→ 00:50:05 - Disc Herniations & Nerve Pain Recovery

→ 01:10:07 - Strength Training for Pain Management

→ 01:13:58 - How to Prevent Surgery Naturally

→ 01:15:57 - The Power of Dance Therapy

→ 01:20:41 - Where to find Dr. Danny

Further Listening:

→ EP. 156: Healing a Herniated Disc | Solo Episode

→ Orthopedics Playlist

→ Strength Training Playlist

Check Out Dr. Shapiro:

→ Youtube

→ Instagram

→ Website

→ https://www.myomelt.com/

Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima Mar 08, 2025

Show notes

EP. 197: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.

But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.

Topics We Cover:

→ Strength training for women over 40

→ How hormones shift in perimenopause and menopause

→ Building bone density and preventing falls

→ Managing chronic pain and inflammatory arthritis

→ Protein intake for muscle growth

→ Why sleep is essential for recovery

→ Training to failure and progressive overload

→ Using strength training to process emotions and trauma

Further Listening:

→ More On Strength Training

→ EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Check Out Dr. Stephanie

→ Website

→ Instagram

→ Podcast

→ Youtube

→ Book

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