The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Beating Imposter Syndrome + Living Bolder | Jennifer Cohen Oct 24, 2024

Show notes

EP. 176: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

SPONSORED BY:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:01:00 - Jen’s backstory
00:04:57 - Jen’s Ted Talk and VJ aspirations
00:10:44 - Don’t take no for an answer
00:13:58 - Staying curious
00:16:40 - Imposter syndrome and the importance of practice
00:17:33 - Dr. Tyna and Keanu Reeves
00:21:14 - Being consistent and taking pride in what you do
00:24:57 - We all had a beginning
00:27:34 - Fitness mentality
00:29:36 - The importance of movement
00:31:05 - Setting the goal high
00:34:06 - Finding the movement that works for you
00:38:47 - The pillars of getting bolder
00:41:15 - Jen’s fitness habits
00:44:32 - Intermittent fasting and women
00:48:08 - Order off the menu
00:51:36 - Where to find Jen

FURTHER LISTENING:

Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr Oct 18, 2024

Show notes

EP. 175: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

On This Episode We Cover:

00:00:00 - Introduction
00:01:36 - Mike’s background
00:06:20 - Dr. Tyna’s experience with her Jaspr
00:07:54 - Air awareness
00:11:21 - Your house should NOT be dusty
00:13:38 - Explaining HVAC and HEPA
00:19:06 - Measuring Air Quality
00:22:10 - Mold and mycotoxins
00:28:04 - The importance of air filtration in public spaces
00:31:27 - Air quality in nurseries
00:34:45 - Chronic health issues and air quality
00:36:51 - Jaspr sleep study
00:39:01 - Allergies and air quality
00:41:58 - How wildfires impact our health
00:46:27 - Cooking pollutes your air
00:50:07 - Smart mode on Jaspr
00:55:31 - Artificial scents and air fresheners
00:58:03 - “Whack a mold”
01:04:23 - The Jaspr list
01:09:14 - Ideal placement of air filters
01:13:14 - Jaspr deal details

Sponsored By:

Jaspr
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.

Check Out Jaspr:

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
Instagram
Jaspr Tik Tok

The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano Oct 17, 2024

Show notes

EP. 174: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

Sponsored By:

Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Check Out Sal:

On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sal’s backstory
00:07:51 - Sal’s first workout program
00:11:45 - Being a trainer at heart
00:13:27 - The Damage the fitness industry is doing
00:19:46 - Frustration with strength training
00:22:21 - Changing your mindset around fitness and health
00:24:06 - Women and strength training
00:27:12 - Muscle memory and hypertrophy
00:28:18 - Strength training and metabolic health
00:32:35 - Resistance training
00:36:01 - Hormonal health
00:38:07 - Paradigm shifts around strength training
00:46:02 - Other exercises vs strength training
00:49:15 - Importance of breaks between sets
00:53:06 - Downsides of cardio
00:55:55 - Muscle mass is a vital sign
00:58:37 - It’s not about mass it’s about strength
01:01:12 - The key to healthy aging
01:07:15 - Mind pump programming

Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo Oct 10, 2024

Show notes

EP. 173: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.

Estrogen Matters Book

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Show Links:

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

EP 163: The Truth About the Middle Aged Middle | Solo Episode

On This Episode We Cover:

00:00:00 - Introduction
00:00:16 - Bio Identical Hormone Replacement
00:00:50 - Controversy and differing opinions
00:02:48 - Dr. Tyna’s qualifications
00:04:27 - Experience working with hormones and pain
00:05:10 - Estradiol
00:05:29 - Progestins
00:07:20 - New data shows incredible results with low risks
00:08:00 - When to test your hormones and start taking them
00:09:00 - Delivery method matters
00:10:34 - Incorrect dosing and meeting the patient where they’re at
00:15:19 - Estrogen and testosterone protocols in different bodies
00:17:44 - Women in pain
00:19:08 - Evaluating individual risks and concerns
00:20:08 - Impact of GLP-1’s
00:21:43 - Why women opt out of HRT
00:22:08 - Delayed or late initiation estrogen
00:24:20 - Fear of cancer
00:25:56 - Misinformation and lack of knowledge
00:26:35 - Preference for natural or alternative health preference
00:27:27 - Viewing menopause as a natural life cycle
00:27:43 - Unwanted side effects and improper dosing
00:30:10 - Cost and access
00:34:43 - Dr. Tyna’s experience
00:37:49 - Why women should consider estrogen earlier

Be sure to scroll back and check out my MANY podcasts on the topic of hormones.

GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode Oct 04, 2024

Show notes

EP. 172: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!

Sponsored by:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

On This Episode We Cover:

00:00:00 - Introduction
00:06:58 - Finding a good doctor
00:09:12 - Long term use and intestinal flora
00:10:01 - Probiotics and gut health
00:12:02 - Study highlights
00:16:12 - Blood glucose regulation
00:18:05 - Importance of a diverse gut microbiome
00:20:22 - Study findings
00:21:13 - GLP1 deficiency
00:23:20 - Sodium butyrate
00:24:11 - Intestinal flora & GLP1s
00:24:57 - Efficacious intervention
00:28:08 - Additional study findings
00:30:08 - In conclusion

Show Links:

Ozempic Uncovered Podcast Series:

Peptides + Healthy Aging | Nathalie Niddam Sep 26, 2024

Show notes

EP. 171: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.

My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save!

Check Out Nathalie Niddam

On This Episode We Cover:

00:00:00 - Introduction
00:04:22 - Nathalie’s backstory
00:08:23 - FDA regulations and peptides
00:10:38 - Bioregulators
00:14:28 - Regenerative properties
00:18:44 - The impact of bioregulators
00:26:07 - Weston Price and Pottenger's Cats
00:28:01 - Bioregulators protocols
00:30:57 - Short chain peptides
00:37:35 - Modulating and tonifying
00:40:46 - Getting back to homeostasis
00:44:01 - Pulsing bioregulators
00:46:45 - Peptides and conventional medicine
00:50:21 - Homeostasis vs optimization
00:55:09 - The risks and rewards of peptides
01:00:22 - Where to find Nathalie

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Sponsored By:

SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

What The Heck Happened With My Instagram | Solo Sep 19, 2024

Show notes

EP. 170: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!

On This Episode We Cover:

00:00:00 - Introduction
00:00:24 - The day it happened
00:01:50 - Previous deplatforming
00:04:41 - The new account
00:07:04 - Censorship on different platforms
00:09:49 - Figuring out what happened
00:11:46.- GLP1s
00:14:28 - Poor metabolic health in the U.S.
00:16:45 - Bioidentical Hormone Replacement
00:21:15 - Tools for aging
00:23:51 - Managing stress
00:27:55 - The importance of rest
00:30:38 - Thank you to my community

Show Links:

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

10 Reasons I Love My Sauna | Solo Sep 13, 2024

Show notes

EP. 169: Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being!

On This Episode We Cover:

00:00:00 - Introduction
00:05:11 - Naturopathic hydrotherapy
00:09:05 - Utilizing low heat hypertherapy
00:10:30 - Brief sauna comparisons
00:12:38 - Hormesis
00:15:51 - Heat shock proteins
00:22:06 - Immune impact
00:24:38 - Pain relief
00:25:39 - Mood and depression relief
00:28:31 - Improved blood and lymph flow
00:29:33 - BDNF impact
00:33:18 - Cardiovascular impact
00:37:56 - Lung capacity and function
00:38:30 - Skin improvement
00:40:22 - Stress levels
00:41:32 - My personal sauna protocol
00:46:56 - Saunas I like

Saunas I LOVE:

Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.
My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF.
If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!
For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF.

Sponsored By:

SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Further Listening: 

Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas

Ep 70: Why Sauna Protocols are BS

EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode

Ep 113: My Sauna Protocol | The Quick & Dirty

Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Common Sense with Upper Respiratory Illness | Solo Sep 05, 2024

Show notes

EP. 168: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

00:00:41 - Dr. Rick Mainelli
00:02:04 - Taking charge of your health
00:04:13 - The importance of muscle mass
00:05:52 - Nutritional status
00:08:09 - Micronutrients and supplements
00:14:01 - Vitamin D stores & Sun exposure
00:16:21 - Sleep hygiene
00:20:32 - Fat cells going rouge
00:23:39 - Nasal rinses
00:24:56 - Clinical experience with upper respiratory illness
00:29:14 - Winter Is Coming Cheat Sheet
00:33:50 - Secondary bacterial infection
00:34:56 - Stress and immune function
00:39:31 - Post Viral Syndrome

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Show Links:

Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Aug 29, 2024

Show notes

EP. 167: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.

On This Episode We Cover:

00:05:40 - Understanding GLP1s
00:07:45 - Decreased glucagon
00:08:43 - Increased insulin sensitivity
00:11:13 - Protecting your muscles
00:21:25 - Impacts on fat cells
00:25:45 - Issues with GLP1 dosing
00:30:18 - GLP 1 and our immune cells
00:31:18 - Anti Inflammatory properties
00:34:33 - Chronic inflammation in the muscles
00:35:02 - GLP1s and our brains

Ozempic Uncovered Podcast Series:

Sponsored By:

Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

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