The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Berberine: NOT Nature's Ozempic | Quick & Dirty Nov 11, 2023

Show notes

EP. 116: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.

I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression.

I will explain the difference between the two, and you can decide for yourself!

My favorite berberine: https://store.drtyna.com/products/carbblunt

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Nov 08, 2023

Show notes

EP. 115: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.

From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.

LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale)

On This Episode We Cover:

0:09:22 - Benefits of Vibration Plate for Exercise

0:17:01 - Efficient Warm-Up Time With Vibrations

0:21:20 - Isometric Contraction and Muscle Vibration

0:25:57 - Vibration Platform Benefits and Simplicity

0:37:07 - Vibrations' Impact on Hormones and Stress

0:45:17 - Balancing Life and Fitness With Tools

0:49:07 - Vibration for Better Health

Check Out Dr. Conviser and Power Plate

Power Plate - Use code DRTYNA for a discount

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

BiOptimizers

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP. 53: Training for Life | Robert Linkul

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder Nov 02, 2023

Show notes

EP. 114: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.

As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.

We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.

On This Episode We Cover:

0:03:18 - Perimenopause and Motherhood

0:11:22 - Navigating Hormonal Health and Individuality

0:21:45 - The Effects of Stress on Women

0:25:21 - Self-Care and Fitness During Hormonal Imbalance

0:33:04 - Challenges of Self-Compassion and Hormonal Changes

0:36:51 - Navigating Stress and Hormones in Business

0:41:30 - The Impact of Stress and Aging

0:47:25 - Understanding Stress

Check Out Dr. Mariza:

Website

Instagram

FREE HORMONE RECIPE GUIDE

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 100: My Secrets to Staying Hot and Happy at 50

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

My Sauna Protocol | The Quick & Dirty Oct 27, 2023

Show notes

EP. 113: While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.

Show Links:

LMNT

My favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!

Therasage Pop-Up Sauna: Use code DRTYNA at checkout!

HigherDose Sauna Blanket: Use code DRTYNA at checkout!

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

Relax Tonic

Get 10% with code RELAX10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

EP 70: Why Sauna Protocols Are BS - Solo Episode

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Red Light Therapy + Methylene Blue | Dr. Mike Belkowski Oct 25, 2023

Show notes

EP. 112: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.

Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.

As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.

If you want to try out, click here: BioLight

https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout!

On This Episode We Cover:

0:12:23 - Caffeine and Methylene Blue

0:20:28 - Nitric Oxide and Endogenous Antioxidants

0:23:53 - Synergies of Red Light and Methylene Blue

0:33:28 - Fatty Liver

0:37:35 - Urinary Tract Health and Cognitive Function

0:40:35 - Red Light Therapy, Hormones, and Testosterone

0:46:12 - Methylene Blue Safety

0:59:36 - Skin as Indicator of Health

Check Out Dr. Mike and BioLight

BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout

Biolight: Instagram

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Winter is Coming + How To Prepare | Solo Episode Oct 19, 2023

Show notes

EP. 111: Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.

* Make sure to follow along with my Winter Crud Sheet, which you can download here for free!

* Amazon Products Mentioned

On This Episode We Cover:

0:04:00 - My Winter Crud Sheet

0:07:06 - Pre-Dosing + Getting Help From Family

0:14:33 - The Benefits of Oxygen Cans

0:19:37 - Essential Devices for Sinus Health

0:25:32 - Nutrisense Subscription for Blood Sugar Insights

0:28:59 - Using Saunas for COVID Recovery

0:32:47 - Benefits of Portable Healing Devices

0:38:27 - Supplements for Fall and Winter Season

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

SUNLIGHTEN SAUNAS

You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 19: My COVID Experience | Solo Episode

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Skin Cancer 101 | Quick & Dirty Oct 13, 2023

Show notes

EP. 110: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love.

When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas.

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 54: Safe Sunning

Ep 101: Redefining Cancer with Dr. Nathan Goodyear

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ozempic Done Right Part 3 | Solo Episode Oct 12, 2023

Show notes

EP. 109: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen!

This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists.

On This Episode We Cover:

0:07:27 - Differentiating Semaglutide and Tirzepatide

0:12:57 - Studies' Findings and Low Risk

0:17:51 - Tinkering With Health and Fitness

0:22:17 - The Die-Off Reaction and Dietary Changes

0:29:45 - Comparison of HCG and GLP1 Agonist

0:34:38 - Peptides and Weight Loss Benefits

0:38:08 - Obesity, Diabetes, COVID, and Inheritance

0:42:30 - Peptide Benefits and Health Histories

0:45:50 - Personalized Medicine and Online Influencers

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA

Use Code DRTYNA for 20% off

SUNLIGHTEN SAUNAS

You can save when you purchase through THIS LINK and use code DRTYNA26 at checkout!

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Grab My Winter Crud Cheat Sheet Now! Click Here!

FURTHER LISTENING:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Skincare 101 | Andy Hnilo of Alitura Oct 04, 2023

Show notes

EP 108: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise. If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!

On This Episode We Cover:

0:05:01 - Homemade Clay Mask for Scarring

0:14:14 - Help With Natural Skincare Products

0:16:27 - Skincare Routines and Products Recommendations

0:20:51 - Unique Formulations and Design Variance (

0:31:17 - Discussion on Benefits of Pearl Cleanser

0:39:45 - Multifunctional Beauty for Convenience and Travel

0:43:36 - Andy's Fitness and Skincare Routine

0:47:51 - Find Alitura Products and Skincare Advice

Check Out Andy and Alitura:

ALITURA

Use Code DRTYNA for 20% off

Alitura Instagram

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Further Listening:

EP. 54: Safe Sunning | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ozempic Done Right Part 2 | Solo Episode Sep 27, 2023

Show notes

EP. 107: Join my NEW community for Gen X women: ⁠⁠https://www.skool.com/drtyna/about⁠⁠

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first!

On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification.

On This Episode We Cover:

0:00:42 - Clearing Peptide & GLP1 Misinformation

0:05:01 - Vilification and Remarkable Results With Peptides

0:09:04 - Gut Microbiota's Impact on Metabolism

0:19:12 - Exploring GLP1 Agonists for Various Conditions

0:25:16 - Using Drugs at Low Doses

0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy

0:36:50 - Peptides' Potential Benefits for Various Conditions

0:41:37 - Peptides' Impact on Musculoskeletal Conditions

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna