The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint May 01, 2023

Show notes

EP. 86: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints.

On This Episode We Cover:

2:24 - Commonalities between osteoarthritis and diabetes 2
6:20 - Stats on type 2 diabetes
7:00 - Who is most likely to get osteoarthritis and type 2 diabetes
10:40 - Importance of metabolic health
14:30 - Why I am into regenerative injections
15:15 - Risks of joint replacement surgery
17:32 - Cardiovascular disease and melting joints
18:18 - What insulin does in the joint
21:51 - Why I believe the root cause of osteoarthritis is insulin resistance
23:50 - Link between psoriatic arthritis and diabetes
27:25 - Hormone therapy and dementia

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Training For Menopause | Catherine Staffieri of NutriSense Apr 19, 2023

Show notes

EP. 85: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 - Progesterone and it’s role in the body

20:00 - Benefits of a NutriSense continuous glucose monitor

24:10 - Glycemic variability

27:35 - Will you lose weight with a CGM?

30:00 - Strength training and over exercising

38:22 - How you could get osteoarthritis and osteopenia

39:28 - Why cutting salt was a total scam

42:03 - Adrenals and menopause

42:40 - Common foods that cause glucose spikes

46:00 - Easy compromises for healthy living and eating

49:30 - Who can a CGM benefit?

51:30 - Cortisol and glucose relationship

53:00 - Importance of meditation and slowing down

Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Further Listening:

Ep. 64: My CGM Experience | Solo Episode

Ep 66: NutriSense with Kara Collier

EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine Apr 07, 2023

Show notes

EP. 84: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here.

On This Episode We Cover:

2:15 - Recap of the “standard of care”
4:04 - The root cause of most orthopedic issues
6:04 - Hormone health joint and soft tissue wear and tear
6:55 - Imaging recap
8:06 - Regenerative Injection Therapy
10:47 - What is Prolotherapy?
13:40 - What dextrose does inside the joints
15:10 - How to find a good Prolotherapist
15:57 - What is PRP?
19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells
20:50 - Exosomes
23:44 - Finding the pain generator
25:15 - Why cleaning up your lifestyle is important when getting injections
28:00 - Risks of injections
31:50 - Uses for PRP
34:00 - Who is eligible for these injections

Further Listening:

EP. 83: Orthopedic Medicine is a Scam Part 1

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Orthopedic Medicine is a Scam | Part 1 Mar 24, 2023

Show notes

EP. 83: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic!

On This Episode We Cover:

2:19 - What is synovitis?
4:17 - Weight gain and orthopedic issues
6:00 - Vegetarians/vegans and joint degradation
7:54 - What is standard of care when you get hurt? What’s my take on that.
13:37 - NSAIDs
16:57 - Fractures and ibuprofen
17:21 - Tylenol and the liver
21:00 - What to look for in a healthcare provider when dealing with an injury
23:40 - X-ray vs MRI vs ultrasound
28:30 - Cortisone injections
33:30 - Are you a surgical candidate?
37:00 - What is PARQ?
38:38 - What if you’re a Medicare patient and you get injured?
42:07 - My metabolic revamp
44:00 - A discussion on moderation
47:40 - What can you do right now?

Further Listening:

Movement Overrides Pain - Solo Episode

Dangers of NSAID's - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Movement Overrides Pain - Solo Episode Mar 16, 2023

Show notes

EP. 82: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101
4:27 - What is synovitis?
7:12 - When chronic pain becomes a real problem
8:00 - What degrades collagen
12:50 - Why you may not be healing properly
15:45 - Metformin and long COVID
23:30 - Angiogenesis
26:20 - How and why to improve your metabolic health
30:14 - Why I love blueberries
33:22 - Why movement overrides pain
36:00 - Where and how to start
38:18 - What exercise does for the brain
43:34 - Things that help with microglial hyper activation or brain on fire syndrome
45:19 - What happens to your brain when you get put on opioids
47:07 - My strength training platform
48:25 - T cell and T cell response

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Children's Health Defense OREGON w/ Katherine Green Mar 09, 2023

Show notes

EP. 81: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, you are in for a real treat. I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense. We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing.

On This Episode We Cover:

2:36 - Children’s Health defense main goal
4:00 - What is the 5,000 voices campaign?
8:08 - Girls versus boys and the issues with masks
13:03 - The attack of non vaccine COVID treatments
19:46 - Milgram Experiment
27:13 - Dr. Charles Hoffe
36:12 - Drug advertising on TV
40:30 - How to help the cause
42:50 - Dr. Anthony Fauci
44:30 - Moderna and Big Pharma
48:50 - Childhood vaccines
1:00:00 - How to get legislation passed using every single voice!

Check Out Katherine Green and Children's Health Defense OREGON Chapter:

Children’s Health Defense: 5,000 Voices CAMPAIGN
Children’s Health Defense Oregon Chapter
uniteoregonnow.com

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

https://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

Detox 101 Mar 07, 2023

Show notes

EP. 80: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!

On This Episode We Cover:

2:20 - BPA and plastics
4:00 - Toxins you are exposed to in beauty salons
6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens
10:45 - Devastating Ohio train derailment
12:53 - Logical ways to detoxify your living space and body.
14:21 - Kidney function
16:22 - Lung health and function
18:00 - Skin health and dry skin brushing
19:20 - Water purification and air filtration
22:00 - Sauna detoxification
24:40 - Toxic detoxification phase 2

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Crawling Out of Chronic Illness - Solo Episode Feb 15, 2023

Show notes

EP. 79: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.

On This Episode We Cover:

3:43 - My experience with post viral syndrome (long haulers)
12:44 - Ozone Therapy
14:40 - Home remedies: i.e. hot and cold therapy
24:31 - How to adapt or find a workaround based on your body and its limitations
27:12- Strength training and why it’s important
33:32 - Foods that I recommend eating

You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

EP. 70: Why Sauna Protocols Are BS - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Strength Goals for Beginners - Solo Episode Feb 02, 2023

Show notes

EP. 78: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key.

On This Episode We Cover:

3:00 - Why you need muscle mass and what is "inflammaging"
6:13 - How to offset bodily issues with muscle mass
8:53 - Refined carbohydrates
9:15 - The state of our young people
16:10 - Is cardio the right choice?
17:11 - Orthopedic health
21:50 - Muscle resilience
23:00 - Muscle wasting
27:39 - Why strength training is a non negotiable

Further Listening:

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Jan 25, 2023

Show notes

EP. 77: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠

On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.

On This Episode We Cover:

2:03 - What are seed oils?

4:15 - Omega 3's Vs Omega 6's

8:50 - What oil/fat should you cook with?

12:02 - How to find the best olive oil

14:50 - Fish Oil

23:00 - How seed oils are processed

29:46 - Why seed oils are so prevalent

33:20 - How helpful a continuous glucose monitor can be

40:19 - Metabolic health and viruses

43:15 - The power of having real time data from a CGM

48:05 - How the body processes fats and carbohydrates

49:30 - Where you want your blood sugar to be

51:20 - What fried foods do to your blood sugar levels

53:30 - Hormones, seed oils, saturated fat and cholesterol

This episode is sponsored by NutriSense CGM Program!

Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Further Listening:

Ep 66: NutriSense with Kara Collier

EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

EP. 74: The Metabolic Revamp - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

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