The Daily Swole

Latest Episodes:

Massive Fitness Success Story and LONG Workouts | Daily Swole 709 Apr 16, 2018

Show notes

Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't do it, bottom line, either you do it or you DON'T. Also spoke to Mike who has seen amazing results from his consistency of effort in dramatically reversing his diabetes and injuries with a foundational approach with Swolenormous X.

DOUBLE JEOPARDY | Daily Swole 708 Apr 15, 2018

Show notes

Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two days consecutively.

Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707 Apr 14, 2018

Show notes

Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first??

Macros 101 | Daily Swole 706 Apr 14, 2018

Show notes

The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.

A Show About Everything | Daily Swole 705 Apr 12, 2018

Show notes

This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND.

The Deal With Cheat Meals | Daily Swole 704 Apr 11, 2018

Show notes

Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?

Repping For MASS | Daily Swole 703 Apr 10, 2018

Show notes

Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is too much? And what does volume mean for your programming? All that and more in this hell of an episode.

Your Starting FIVE | Daily Swole 702 Apr 09, 2018

Show notes

Who you surround yourself with will have massive impact on your health and fitness success.

You're Being A Little Bitch | Daily Swole 701 Apr 09, 2018

Show notes

Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt.

Gains Every Day Q&A - 700 Club | Daily Swole 700 Apr 07, 2018

Show notes

Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There's just no other way to describe it. Thank you all for 700 badass episodes.

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