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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #3819 - Flex, You Fools! New Releases and Sick Fugging Gains Oct 20, 2026
    Show notes

    Topics include: Abs, training frequency, muscle imbalances, new releases and merch, calorie intake, motivation and more.


    All links: Swolenormous Links


    #3816 - My Gym Crush Runs Away From Me Oct 16, 2026
    Show notes

    Topics include: walking backwards on treadmill, going to the gym for discipline NOT motivation, setting proper habits, gym stories and more!


    All links: Swolenormous Links


    #3815 - My Boyfriend's Gym Obsession Is RUINING Our Relationship Oct 16, 2026
    Show notes

    Topics include: paper plates, mystery food, mixed veggies, calorie deficits, chest training, discipline vs motivation, co-worker problems and more!


    All links: Swolenormous Links


    #3814 - Ozempic DESTROYED My Girlfriend Oct 14, 2026
    Show notes

    Topics include: funky foods, carnivore diet, weight loss, Planet Fitness, and more!


    All links: Swolenormous Links


    #3813 - Pretty Girl Kept FARTING In The Gym Oct 14, 2026
    Show notes

    Topics include: Epic class feedback, Rate My Meal that I want to SMASH, nausea during leg workouts, weekly calorie deficits vs daily, carb cycling, training splits (whats missing?), and epic stories.


    All links: Swolenormous Links


    #3812 - The Vegetarian Betrayal Oct 12, 2026
    Show notes

    Topics include: New to gym listen to this, pec strains/tears, tendons & ligaments, 2 on/1 off, cardio, NEW RELEASES & more!


    All links: Swolenormous Links


    #3811 - Standards & Limits Oct 11, 2026
    Show notes

    Enjoy today's Swoleosophy.https://swolenormous.com


    #3810 - Are You Just A Lazy Beesh? Oct 11, 2026
    Show notes

    Enjoy today's Swoleosophy.https://swolenormous.com


    #3809 - Nazi Barbie Loves Carrots Oct 10, 2026
    Show notes

    Topics include: A Barbie "scandal" strikes, carrots are running wild and we discuss all sorts of shenanigans on this Swole After Dark episode.


    All links: Swolenormous Links


    #3808 - Extreme October Diet Fail Oct 08, 2026
    Show notes

    Topics include: creatine, relationships, progressive overload, tracking workouts, and more!


    All links: Swolenormous Links


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