The Daily Swole

Latest Episodes:

Machine Training | Daily Swole 719 Apr 26, 2018

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How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights.

The Basics WORK | Daily Swole 718 Apr 25, 2018

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Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" is when you get lost in the noise of everything. Don't get distracted by the stuff that doesn't matter!

Everything Is Right HERE | Daily Swole 717 Apr 24, 2018

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Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race...What you have is PERFECT. You can do this.

The Mothafuckin J.E.B. | Daily Swole 716 Apr 24, 2018

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My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE.

New You VS Old You | Daily Swole 715 Apr 24, 2018

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What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?

The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714 Apr 21, 2018

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First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of.

Full Body Workouts | Daily Swole 713 Apr 20, 2018

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When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam!

Always Practice SWOLE SETS | Daily Swole 712 Apr 19, 2018

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When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don't leave home without these tips!

Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711 Apr 18, 2018

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Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.

How To Find Your Training Phase | Daily Swole 710 Apr 17, 2018

Show notes

As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.

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