The Daily Swole

Latest Episodes:

Remember WHY You Started | Daily Swole 729 May 06, 2018

Show notes

Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it simple, but don't forget why you began, so remember why, and use that to ignite your fire for today.

Nutrition Perseverance with Emily Booth Daily Swole 728 May 04, 2018

Show notes

Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.

Squat Mobility and Executing | Daily Swole 727 May 04, 2018

Show notes

How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch yourself into the zone.

How To Lose 100lbs with Chase Welty | Daily Swole 726 May 03, 2018

Show notes

Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.

Extreme Dieting & Overthinking | Daily Swole 725 May 01, 2018

Show notes

Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back from making progress with your training and/or nutrition.

Stabilize Your Week | Daily Swole 724 Apr 30, 2018

Show notes

Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the "drying machine" cycle of Monday after Monday after Monday and lose track of who you are.

Supplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723 Apr 30, 2018

Show notes

LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.

Being Sore AF | Daily Swole 722 Apr 29, 2018

Show notes

Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the sore factory. We are making sore lollipops. Enjoy the sore.

RESPECT THIS EPISODE | Daily Swole 721 Apr 28, 2018

Show notes

Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm telling you, if you don't listen to this episode and put it into practice, you are missing out!

Bulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720 Apr 27, 2018

Show notes

Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it takes to get results.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected