The Daily Swole

Latest Episodes:

Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749 May 25, 2018

Show notes

Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the concept of fasting and whether or not intermittent or full fasting is beneficial for the body. Overtraining psychology and physiology also discussed with warning signs and the approach to combat it.

Meditation Is The Key | Daily Swole 748 May 25, 2018

Show notes

Meditation and yoga usually come up in conversation, and is a major refocus in my own personal fitness. Priorities run our lives, so shifting this up on the ladder ABOVE physical training is a huge game-changer.

Vegetarianism Fixed My Acid Reflux | Daily Swole 747 May 25, 2018

Show notes

The things people struggle with EVERY DAY that are avoidable AND in many cases "curable", it is unacceptable to not address them.

EPIC Q&A On ALL Things (LITERALLY) | Daily Swole 746 May 22, 2018

Show notes

This episode HAD a topic to start off with, buuuuuuuuuuuuut ended up being just a ton of questions popping up immediately and it would be rude to ignore!! Open Q&A episodes are great because you get awesome info plus this one was HILARIOUS!

Social Media Fitness Jabronis (BE CAREFUL) | Daily Swole 745 May 22, 2018

Show notes

Full discussion about social media fitness jabronis and the exposure of scams and lack of education in online training.

Mental and Physical Strength (Nutrition and Training) | Daily Swole 744 May 21, 2018

Show notes

When you are approaching your nutrition OR your training, make sure you understand that the STRENGTH applies to your mental game as well as your physical game. It is very easy to overlook the details and lose focus and discipline in society as we know it.

You MAKE The Time | Daily Swole 743 May 20, 2018

Show notes

No one "has" the time to exercise and do everything, but the difference is the people that get results DO IT. You have to do it as well. MAKE the time if it is important to you... no one just HAS time.

Laying It Down Daily (Road Episode) | Daily Swole 742 May 19, 2018

Show notes

Executing daily is a challenge, but will breed discipline and get the job done. In this episode I'm out of the studio and I discuss the fitness profession, certifications, education in fitness and more.

Morning or Evening? | Daily Swole 741 May 17, 2018

Show notes

Do you train in the morning or the evening and does it even matter when it comes to you making progress?

Everyone STARTS | Daily Swole 740 May 16, 2018

Show notes

Everyone starts, but how MANY TIMES do they start...What is much more important is what you do AFTER starting. Stop running your mouth and start putting in work!

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