The Daily Swole

Latest Episodes:

CHEATING & LEG DAY (NO CHEST) | Daily Swole 759 Jun 05, 2018

Show notes

Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we break down what a "cheat day" can REALLY do to negatively affect your body.

WHERE DO I START? (For Everyone) | Daily Swole 758 Jun 04, 2018

Show notes

The biggest difference between someone that gets results and someone that doesn't is that the first person DOESN'T QUIT. You just have to start and keep going, and in this episode, I go into the best ways to just get your butt in gear no matter WHAT your exercise experience is.

Strength VS Mobility (WHICH IS BETTER) | Daily Swole 757 Jun 02, 2018

Show notes

The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through life? Should you be focusing on one style of training more than the other?

3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756 Jun 02, 2018

Show notes

Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is almost HALF your week. If you're not staying on point over those days, you are in trouble.

Single Leg Exercises DELIVERED | Daily Swole 755 Jun 01, 2018

Show notes

Now serving single leg exercises on the menu. This single-leg romanian deadlift is a great glute activator as well as proprioceptive enhancement exercise. The full exercise breakdown is available on my YouTube channel, but for now, kick back and enjoy this episode.

6 Reasons To Avoid Bench Pressing | Daily Swole 754 May 31, 2018

Show notes

Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that may lead to feeling it more in shoulders and triceps rather than in the belly of the pectoralis major muscle.

Macro Training Splits and Glute Activation | Daily Swole 753 May 29, 2018

Show notes

Some key points made on larger body part splits as well as the adaptation principle and "muscle confusion". Also discussed proper glute activation and how to best ACTIVATE as well as INTEGRATE the glutes.

There's Metal In Your Meat For Memorial Day | Daily Swole 752 May 29, 2018

Show notes

There's metal in your meat according to recalls made by Hormel, so your SPAM IS TAINTED! More like it's tainted with Spam itself which is gross as hell but hey, food is food right?

Working The WHOLE Body (Training & Programming) Daily Swole 751 May 28, 2018

Show notes

Working the whole body is more than just a "full body workout". Integrated with yoga and meditation will ensure that your priorities will focus on the symbiosis of body AND mind. Unlock the mind and you will find your way with your fitness. Here is how I'm approaching my training...ENJOY!

The Real Fat Tax That Everyone Pays | Daily Swole 750 May 27, 2018

Show notes

The REAL fat tax in this country is on everyone's shoulders and until we address the root cause of this issue, it will never change and people like THIS will always have a "squawk box" to step up onto.

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