The Daily Swole

Latest Episodes:

#779 - Stress Management & Fitness Industry Discussion Jun 25, 2018

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Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry and the pros and cons with training certifications and getting involved on a professional level.

#778 - Cut This OUT (Inflammation & Bone Broth) Jun 24, 2018

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Stop making excuses and start cutting out things that do not serve your goals. Your challenge (after watching this episode) is to cut out ONE thing that you don' t need. We discuss nutrition and bone broth a LOT in this episode. Enjoy.

FLEX FRIDAY - Plateaus, Weight Loss and Scientific Studies | Daily Swole 777 Jun 23, 2018

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Making gains on a Friday night! Discussing losing weight after getting stuck at a plateau and why scientific studies need a few grains of salt before following any ONE piece of advice.

Your BIGGEST Struggle | Daily Swole 776 Jun 22, 2018

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Often your biggest struggle is either your perception of what you're dealing with OR just the fact that you're being impatient!

Training Frequency (ALL LEVELS) | Daily Swole 775 Jun 21, 2018

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Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you are MAXIMIZING what you are doing with LESS before trying to always do more.

THE NUTRITION HAMMER | Daily Swole 774 Jun 19, 2018

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It's not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the wrong foods. You need to live it first hand!

The Killer Mentality (PLATEAU BUSTER) | Daily Swole 773 Jun 19, 2018

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If you're in need of breaking through a training plateau, then you need the KILLER MINDSET! Get rid of fear and turn on the heat with this episode. FIRE.

LEG TRAINING Volume VS Frequency VS Intensity | Daily Swole 772 Jun 18, 2018

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Are you TRULY training your legs hard enough? Or is it just enough to satisfy what you HOPE will get you results? Try not training legs as often and absolutely CRUSHING them when you do!

PUSH-PULL Supersets | Daily Swole 771 Jun 16, 2018

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Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of the body to maximize results.

FACEHOLE 101 (RAGE AND LOGIC) | Daily Swole 770 Jun 15, 2018

Show notes

What goes in your mouth is all that matters, not all the temptations or the CHALLENGE of it, but in the end what you actually end up eating or NOT eating...

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