The Daily Swole

Latest Episodes:

Squat Like A Squat | Daily Swole 739 May 15, 2018

Show notes

Apparently, the quarter-squat is the NEW "half-squat" as people are getting more into lower body training, unfortunately, the form is not coming along with it. Make sure you are doing a PROPER squat, REGARDLESS of how many or how LIGHT you are training.

This Is Why People count Calories | Daily Swole 738 May 15, 2018

Show notes

The main reason people count calories is not because it WORKS, but because.....check this one out :)

Want To Change? Then CHANGE | Daily Swole 737 May 13, 2018

Show notes

If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any results from happening in all aspects of life.

Stress KILLS | Daily Swole 736 May 13, 2018

Show notes

Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long term success.

Cardio Doesn't Work | Daily Swole 735 May 12, 2018

Show notes

Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and execution play a role in the effectiveness and the PURPOSE overall for doing cardio in a training program/routine.

The Belly Fat Show | Daily Swole 734 May 11, 2018

Show notes

This is officially the "Belly Fat Show" in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. Don't take hard work for granted, because it will take a LOT of it.

What Are You Afraid Of? | Daily Swole 733 May 10, 2018

Show notes

What is truly holding you back from getting what you want out of life? I honestly don't think it's anything but YOU and the improper mindset of what fitness ACTUALLY means. It's not about beating the crap out of your body day in and day out, but a methodology that you can maintain for the rest of your life. This episode is FIRE.

Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732 May 08, 2018

Show notes

Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as important as all these other nuances with your diet. Make sure you are cutting inflammatory foods and avoiding poisons that will set your body back more than everything else.

Adaptation In Training | Daily Swole 731 May 08, 2018

Show notes

When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start talking about physique and aesthetics, that is when the game starts changing for what is possible and how you need to approach everything.

2 YEARS STRAIGHT | Daily Swole 730 May 07, 2018

Show notes

The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one's life. In this episode I discuss how it has been paramount to mine.

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