The Daily Swole

Latest Episodes:

THIS IS A PROBLEM | Daily Swole 699 Apr 06, 2018

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This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are "falling off" before you even begin.

How To Lose Weight FAST (GUARANTEED) | Daily Swole 698 Apr 05, 2018

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Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE.

Reviewing Your Nutrition | Daily Swole 697 Apr 04, 2018

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When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification?

Grow The F*CK Up | Daily Swole 696 Apr 03, 2018

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It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power.

Coddling Yourself For The Holidays | Daily Swole 695 Apr 02, 2018

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When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS!

Epic Cables For Lats | Daily Swole 694 Apr 01, 2018

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Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbells and barbells just can't!

Realistic Weight Loss | Daily Swole 693 Apr 01, 2018

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The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits.

The Counting Calories SCAM | Daily Swole 692 Mar 30, 2018

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Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest way to fail. This episode breaks down how to properly dive into your nutrition journey.

The Reality of Building Muscle | Daily Swole 691 Mar 29, 2018

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This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits.

Rest Day DURING THE WEEK?! | Daily Swole 690 Mar 29, 2018

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When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.

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