The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

Training Muscles Two Days In A Row | Daily Swole 689 Mar 29, 2018

Show notes

Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?

Sunday Funday CALL-IN LIVE Show | Daily Swole 688 Mar 26, 2018

Show notes

LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager.

Back Training Exercise Selection | Daily Swole 687 Mar 26, 2018

Show notes

The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.

Are Squats Important? | Daily Swole 686 Mar 25, 2018

Show notes

Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?

When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685 Mar 23, 2018

Show notes

Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery.

Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684 Mar 23, 2018

Show notes

Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques.

Building Muscle or Losing Weight | Daily Swole 683 Mar 21, 2018

Show notes

When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important?

Make Monday COUNT | Daily Swole 682 Mar 20, 2018

Show notes

Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, IS the most important thing :)

Live Call-In Show (IT WORKED!) | Daily Swole 681 Mar 19, 2018

Show notes

First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics.

Cavles, Abs and Forearms OH MY! | Daily Swole 680 Mar 18, 2018

Show notes

Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary.

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