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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

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    Latest Episodes:
    Find Awe and Wonder Jun 16, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Finding a childlike state of wonder and awe can help improve our mood, make us feel more connected, and so much more. With today’s practice, we’ll tap into the awe-inspiring things that surround you. Written by Stephanie Simpson. Voiced by Elisha Mudly.

    Step Out of Worry Spirals Jun 15, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals. Voiced by Mel Chanté.


    Grow Your Motivation Jun 14, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    When our motivation is missing: Compassion can help. Today, we journal through the things we want to conquer this week and the compassionate messages we'll offer ourselves when motivation runs low. Grab that journal! Voiced by Mel Chanté.

    Find Joy Daily Jun 11, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Instead of holding out for one big joyful moment: What if you savored small delights throughout your day? Today’s meditation will help you create a chain of positive moments in your day. Voiced by Mel Chanté.

    Self-Care For Doomscrolling Jun 10, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

    Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation. Voiced by Mel Chanté.

    Take a Breath Jun 09, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

    Your breath is a gift. Today, we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale. Voiced by Elisha Mudly.

    Comparison v. Compassion Jun 08, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

    Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough. Voiced by Mel Chanté.

    Aim For Progress Jun 07, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.
    You have the power to make progress today—and, yes, small steps count. Today, we're setting an intention to turn planning into progress and action. Grab that journal! Voiced by Mel Chanté.

    Treat Yourself Today Jun 04, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.


    There are some things that we put off enjoying because we are waiting for a special occasion—but we *are* the occasion. Today, we dive into a meditation practice designed to help us trust our worth and find opportunities for celebration and joy.

    Feel, Accept, Release Jun 03, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

    Today's meditation shows us how to build our emotional immunity by processing our feelings regularly. Voiced by Mel Chanté.

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