The Daily Shine

Latest Episodes:

Feel Safe With Your Breath May 19, 2021

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When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments. Voiced by Elisha Mudly.

Own Your Yes May 18, 2021

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Today's meditation will help you learn to reflect and take a deep breath before saying yes to something with a ‘3-Second Yes.’ Voiced by Mel Chanté.

You Deserve Love May 17, 2021

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Today, we meditate on some self-love mantras and help you find your own. Grab that journal! Voiced by Mel Chanté.

Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Today’s mantra: I offer myself love.

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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Listen With Empathy May 14, 2021

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Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté.

Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.
Takeaways:
1- Hearing the perspectives of other people is essential to fighting for positive change.
2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy.
3- Practice flexing this muscle by listening to your own body.
Mantra: I listen with empathy and an open heart.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Greet Your Feelings May 13, 2021

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When we greet our emotions with curiosity, we can see what they may be telling us. In today's meditation, we speak directly to our feelings to get space and perspective from them—and show them some love. Voiced by Mel Chanté.
Takeaways:
1- When we're overwhelmed or confused by our feelings, we can try speaking to them directly.
2- This helps us get perspective on what our emotions may be telling us.
3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative.
Mantra: I can explore my emotions.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Transport Your Mind May 12, 2021

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Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.
Takeaways:
1- We can use soothing techniques to redirect stressful thoughts and stay present in the moment.
2- Visualize your favorite place with help from all five of your senses.
3- Embrace the feelings this brings your body—from the top of your head to your feet.
Mantra: I have the power to soothe my mind and body.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

What Can You Change? May 11, 2021

Show notes

Feeling pressure to fix everything is a sign of your compassion—but that pressure can also make it hard to find tangible ways to create change. Today, join Mel in an exercise to focus on what you can change while caring for your own energy too. Voiced by Mel Chanté.
Takeaways:
1- With the ever-changing world around us, there's a lot to keep up with.
2- Be mindful of the pressure you take on from problems that you see in the world—turn notifications off, set a timer, and help yourself disconnect when news feels like too much.
3- Take actions that feel like smaller wins to boost your mood and empowerment. Sign up for community groups and find the people taking action you believe in.
Mantra: I fix what I can, and accept what I cannot.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Create Your Self-Care Menu May 10, 2021

Show notes

When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices. Grab that journal! Voiced by Mel Chanté.
Takeaways:
1- Taking care of ourselves is a daily practice—and you’ve already learned tools that work best for you.
2- Use BACE as your guide to self-care: body care, achievement, connection, and enjoyment.
3- Check in with how you feel and seek out activities that light up each area of your life.
Mantra: I nourish my body and mind.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Joy in Laughter May 07, 2021

Show notes

Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation. Voiced by Mel Chanté.
Takeaways:
1- Make space for laughter—it's shown to reduce stress, improve immune function and strengthen our relationships.
2- Set the intention to share something you find funny with a friend or loved one, even if it's through distance.
3- Notice the effects laughter provides your body by easing stress and lightening your mood.
Mantra: I can feel and share joy.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

Find Peace Within May 06, 2021

Show notes

It’s hard to move through the world gently when you’re at war with yourself. Today, we focus on a series of questions to help you find peace in moments of anxiety, anger, or sadness so that you can re-engage with the world with kindness and joy. Voiced by Mel Chanté.
Takeaways:
1- When we are scared, angry, or just feeling blah, it ignites our fight-or-flight instincts.
2- Get curious about your feelings by asking yourself: What am I observing around me? What am I feeling? What do I need right now? Do I have a request for someone or myself?
3- It’s important to understand, rather than judge, all of our feelings so that we can learn what they are trying to communicate to us and we can move through them.
Mantra: I greet my feelings with peace.
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May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

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