The Daily Shine

Latest Episodes:

How to Set an Intention Apr 23, 2020

Show notes

We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day.
Daily Mantra: I can choose how I want to be today.
Download the Shine app at shinetext.com/podcast to share your intention with the Shine community.
Check out 8 more ways to work intentions into your schedule: https://bit.ly/2x0qEDB
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

5 Self-Reflection Questions To Ask Yourself While Social Distancing Apr 22, 2020

Show notes

Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it.
Daily Mantra: I choose to see the positive.

Download the Shine app at shinetext.com/podcast and let us know what you're thankful for today.
Here's a list of 5 self-reflection questions you can ask yourself while social distancing: https://bit.ly/2Kphnbe
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

How To Embrace Your 'New Now' Apr 21, 2020

Show notes

Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown.

Daily Mantra: I can adapt to the new now.

Download the Shine app at shinetext.com/podcast and tell us what resilience means to you.

Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

How to Quiet Negative Self-Talk Apr 20, 2020

Show notes

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.
Daily Mantra: I can speak to myself with compassion.
Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode.
Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Introducing the Daily Shine - Your Podcast Meets Meditation Apr 10, 2020

Show notes

How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health.
From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. New episodes are released every weekday as we take on these uncertain times together, one day at a time.
To learn more about the Shine app, visit shinetext.com/podcast. Subscribe now for updates!

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