The Daily Shine

Latest Episodes:

Turn Nostalgia Into Self-Care May 07, 2020

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Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Use reflective nostalgia to cherish the things you loved, and bring that joy with you into the present and future.
Daily Mantra: I bring joy from the past to my present.
Read more about why nostalgia deserves a spot in your self-care routine: https://bit.ly/2YGxObi
SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Learn to Own Your Boundaries May 06, 2020

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In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.
Daily Mantra: My “no” means trust.
Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E
SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.

Accept Uncertainty May 05, 2020

Show notes

There are always some questions in life we can't answer, but right now that feels especially hard. Tiffany guides you in a meditation for accepting uncertainty and gaining a better understanding of what you can control.
Daily Mantra: I accept uncertainty.
Check out this journaling exercise for when things feel uncertain: https://bit.ly/2W7Gar1
SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.

How to Nurture Your Whole Self May 04, 2020

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We can always find new ways to take care of ourselves. Tiffany takes you through a new concept to help you nourish your body and mind.
Daily Mantra: I nourish my body and mind.
Learn more about the BACE self-care routine: https://bit.ly/2WFHcJZ
SPECIAL OFFER: Get Shine Premium for 50% off at shinetext.com/anxiety

Create Things to Look Forward To May 01, 2020

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It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy.
Daily Mantra: I can create things to look forward to.
SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Letting Go of Guilt Apr 30, 2020

Show notes

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.
Daily Mantra: I am enough.

Download the Shine app at shinetext.com/podcast to connect with members who'll remind you that you're not facing these challenges alone.
Reframe that feeling of failure with this mindset shift: https://bit.ly/2yRP9Dq
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Commit to Trying Apr 29, 2020

Show notes

We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead.
Daily Mantra: I commit to trying.
Download the Shine app at shinetext.com/podcast to get the app and get motivation from members of the Shine community.
If you're feeling stuck, try this 5-minute exercise: https://bit.ly/2Sm6w6l
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Create Your Self-Care Space Apr 28, 2020

Show notes

Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you—or change up the energy of an existing space to be more relaxing. Tiffany helps you practice checking in with yourself in a soothing meditation.
Daily Mantra: I can create space to check in with myself.
Download the Shine app at shinetext.com/podcast to tell us what your self-care space is like over in our Daily Discussion.
Get more advice on how to create your ‘sacred’ self-care space: https://bit.ly/3cSBA5h
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

How to Check In With Yourself and Your Community Apr 27, 2020

Show notes

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation.
Daily Mantra: I am stronger when my needs are met.
Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about.
Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

You Deserve to Feel Guilt-Free Joy Apr 24, 2020

Show notes

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace.
Daily Mantra: I savor joy without guilt.
Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us.
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

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