The Daily Shine

Latest Episodes:

Turn Anger Into Action Jun 04, 2020

Show notes

Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future.
Takeaways:
1- When we get comfortable with anger, we can dig deeper into what it's telling us.
2- Notice when your feelings come up and how you're thinking about what's angering you.
3- Ask yourself what kinds of change you can create out of this anger. What could the future look like using its lessons?
Daily Mantra: I can use my anger to create change.
Special Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20

Black Lives Matter - Standing in Solidarity Jun 03, 2020

Show notes

Black Lives Matter—and we at Shine stand in solidarity with those fighting for justice. Today, Shine's co-founders Naomi Hirabayashi and Marah Lidey speak to the grief and pain that many of us are feeling—and giving you the space to be mindful and process the unjust deaths of George Floyd, Tony McDade, Breonna Taylor, Ahmaud Arbery, David McAtee, and countless others.
Takeaways:

Remember that there’s power in giving yourself space to cope and process the grief that you are experiencing.
If you are a non-Black person of color or white, give yourself permission to stand in solidarity and fight for black lives.
If you’re are a member of the Black community, know it’s OK to use this time to do whatever serves you most.

More on how Shine is standing in solidarity: https://bit.ly/2ADQIWj

Notice Energy Radiators and Drainers Jun 02, 2020

Show notes

The people around us affect our energy, but by checking in we can better control how that influences us. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it.
Daily Mantra: I notice the cues my body offers me.
How to avoid empathy burnout: https://bit.ly/3005EZA
Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30

The Happiness 3-Pointer Jun 01, 2020

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We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.
Daily Mantra: I can create and share joy.

4 reminders for practicing kindness: https://bit.ly/2TKtTas
Special Offer: Get an annual Shine Premium membership for a discounted $30 at shinetext.com/30

End Of May Reflection May 29, 2020

Show notes

Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of May reflection to celebrate your wins, growth, and learnings.
Daily Mantra: I am always learning and growing.
Use these 4 questions for your end-of-month reflection: https://bit.ly/3gyhFeP

Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Let Go Of Productivity Guilt May 28, 2020

Show notes

It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.
Daily Mantra: I can do anything, but don't have to do everything.
How to Handle The 'Fear of Not Doing': https://bit.ly/2ytlII4
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Thank Yourself For Showing Up May 27, 2020

Show notes

We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day.
Daily Mantra: I show up for myself every day.
Special thanks to Tara Nicolas (@taraanicolas) for giving us a look into her gratitude practice.

5 easy ways to make gratitude a habit you’ll love to practice forever: https://bit.ly/2TvFsBZ
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

How to Manage Your Energy May 26, 2020

Show notes

It's easy to feel like our time is out of our control. But we can always find small ways to manage our energy. Through a meditative energy inventory, we can pay close attention to where we're putting our energy and where we want it to go.
Daily Mantra: My energy is mine to own.
One question that'll help you better manage your energy: https://bit.ly/36jc0Vi
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Release Regrets May 25, 2020

Show notes

When something goes wrong, it's human to feel regr et. But we can overcome the experience more easily when we focus on what we've learned from it—the silver lining. Tiffany leads you through a meditation to kick off the week with a positive mindset.
Daily Mantra: I can choose a different perspective.
Learn how to harness the power of 'silver linings': https://bit.ly/36eOton
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

The Power Of Visualization May 22, 2020

Show notes

See your goal, achieve your goal. Tiffany helps you unlock your motivation by bringing your goal to life into today's visualization exercise.
Daily Mantra: I find motivation within me.
3 quick visualization techniques to try today: https://bit.ly/2ANkIzj
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

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