The Daily Shine

Latest Episodes:

Choose Empathy May 21, 2020

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It's easy to take things personally, but we can use empathy as our guide through tough experiences. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to.
Daily Mantra: I choose empathy with myself and others.
Read more on how to not take everything personally: https://bit.ly/3cSE4Bm
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Take a Mental Health Break May 20, 2020

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Stepping back from our day-to-day lives has powerful effects—that's why Shine is hosting National Mental Health Break. Tiffany helps you check in with yourself through a meditation that uses the breath to notice your thoughts, feelings, and inner strength.
Daily Mantra: I deserve to take a break.
A Complete Guide To Taking Mental Health Days: https://bit.ly/36dT4Hj
Join us for Shine's 2nd annual National Mental Health Break at 9 AM, 12PM, and 6PM EST. We'll be hosting a 30-minute group guided meditation and a Q&A with mental health experts and special guests like self-help author Sarah Knight, designer Misha NoNoo, and therapist Dr. Jennifer Hardy. Learn more and RSVP at nationalmentalhealthbreak.com.
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Choose Growth Over Fear May 19, 2020

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We have a choice in our perspective when we're faced with stress. During this pandemic, we can choose to let go of fear and control in order to focus on growth and learning. Tiffany helps you check in with yourself and notice the ways you can shift your mindset.
Daily Mantra: I grow through change.
Shine is hosting its second annual National Mental Health Break tomorrow, May 20th. Join us for a group guided meditation, a Q&A with mental health experts and special guests like self-help author Sarah Knight, designer Misha NoNoo, and therapist Dr. Jennifer Hardy, and a 1-1 guided chat experience with another participant.

Learn more and RSVP at nationalmentalhealthbreak.com. We hope that you can make room for this 30 minute mental health break and walk away feeling calm, refreshed, supported.
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

How To Make Big Changes With Small Habits May 18, 2020

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We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives. Then, a meditation to help visualize our way to successful change.
Daily Mantra: My small habits lead to big changes.

How to find your keystone habit: https://bit.ly/2ADqUdf
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Ease Your Expectations May 15, 2020

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Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.
Daily Mantra: I can be kind to myself.
Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Feel Energized May 14, 2020

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Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day
Daily Mantra: I can be kind to my energy.

Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Fill Up Your Social Fuel Tank May 13, 2020

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Connection is a feeling—and you can cultivate it on your own. Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home.
Daily Mantra: I feel connected to the world around me.
Read more on how to fill your 'Social Fuel Tank': https://bit.ly/3fI6VtQ
Mental Health Awareness Month Offer: Get a year of Shine Premium for $20 at shinetext.com/20

How To Choose Hope May 12, 2020

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It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you.
Daily Mantra: I choose hope for the future.
5 reflection questions to cultivate hope in your life and set you on your way to create more silver-lining moments: https://bit.ly/2WmqKPL
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Finding Balance May 11, 2020

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Our sense of balance changes based on what life requires of us, but we don't need to sacrifice our needs and self-care in the process. Explore your personal sense of balance and how you'll put it into practice today.
Daily Mantra: I can feel steady in my day.
5 ways to change how you think about balance: https://bit.ly/2A33Y6D

SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Make Space for Laughter May 08, 2020

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Our happiness is contagious, so share a laugh with someone you love. Laughter is shown to benefit both our physical and mental health in huge ways. Tiffany helps you harness those benefits through a laughter meditation.
Daily Mantra: I can feel and share joy.
Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33

SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

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