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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

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    Latest Episodes:
    Direct Your Breath Jun 02, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Plus: Access more meditations by Jamila Reddy. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.




    Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

    You Are Worthy of Love Jun 01, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Plus: Access more meditations by Jamila Reddy, today's Daily Shine host. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

    To kick off Pride Month: We’re passing the Daily Shine mic to Jamila Reddy, one of our favorite Shine meditation hosts. Join Jamila in reflecting on the love you deserve and cultivating that energy within you.

    Reflect on Your Month May 31, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Head to theshineapp.com/40 to get 40% off your annual membership today. This offer ends on May 31.



    Reflection gives us space to process and recenter throughout our journey. Today, we look back at the moments and lessons that shaped you this month. Grab your journal for today’s episode. Voiced by Mel Chanté.

    Trust Your Worth May 28, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Head totheshineapp.com/40 to get 40% off your annual membership today. This offer ends on May 31.

    You are worthy just by being yourself. Today, we work through a call and response activity to practice self-acceptance and self-love for who you are today. Voiced by Mel Chanté.

    Positive v. Negative Thinking May 27, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Head totheshineapp.com/40 to get 40% off your annual membership today. This offer ends on May 31.

    We all have a “negativity bias”—we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective. Voiced by Mel Chanté.

    Use Your Body's Wisdom May 26, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Head totheshineapp.com/40 to get 40% off your annual membership today. This offer ends on May 31.

    You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within.

    Try for 5 May 25, 2021
    Show notes

    Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member, and get access to dozens of meditations, sleep sounds, personalized affirmations and much more. Get $10 off your first year by signing up at theshineapp.com/member.

    We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice. Voiced by Mel Chanté.

    Cheer Yourself On May 24, 2021
    Show notes

    Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member, and get access to dozens of meditations, sleep sounds, personalized affirmations and much more. Get $10 off your first year by signing up attheshineapp.com/member.
    You deserve the same support you give to others. Today, we practice supportive, encouraging self-talk—and the benefits of saying it out loud. Grab your journal! Voiced by Mel Chanté.

    Your Mental Health Break May 21, 2021
    Show notes

    Today is Shine’s third annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health. Listen to today’s Daily Shine for a mental health break meditation with Mel. Then: Join us at 3pm EST (or whenever you can today!) for a collective break. Share if you're joining us and head here for tips on how to plan an effective mental health break—and how to ask for a day off if you need it.

    Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member. Get $10 off your first year by signing up at theshineapp.com/member.


    Savor Your Progress May 20, 2021
    Show notes

    Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member. Get $10 off your first year by signing up at theshineapp.com/member.


    Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished. Voiced by Mel Chanté.

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