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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

    • Apple Podcasts
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    Latest Episodes:
    Watch Your Thoughts Jun 30, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Calming our minds can take a while, especially when it’s full of anxiety or stress. Today, Elisha is sharing an easy and fun exercise in which we watch our thoughts come and go peacefully, like trains at the station.

    Build Ease Into Your Day Jun 29, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation will help you reflect on what habits you can create to transition your focus and energy smoothly. Voiced by Mel Chanté.

    Shift Your Self-Care Jun 28, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    As our needs change, so should our self-care. Today, we're looking at our self-care practices to celebrate what’s working well for us and to imagine what new forms of care might help us in the week to come. Grab your journal! Voiced by Mel Chanté.

    Lonely v. Alonely Jun 25, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    We all need time to be by ourselves—even the biggest social butterflies! In today’s practice, we reflect on the difference between “loneliness” and “aloneliness,” and use meditation to create a meaningful moment of solitude. Voiced by Mel Chanté.

    Greet Anger With a Meta-Moment Jun 24, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.” Voiced by Mel Chanté.

    Ground and Soothe Yourself Jun 23, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    It's time for a midweek check-in! No matter how you're feeling, it's always worthwhile to practice grounding and soothing yourself through mindfulness. That way, you can better connect to the present when you feel anxious or fearful.

    Let Yourself Dream Jun 22, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a term coined by Annika Hansteen-Izora (@annika.izora). Join us in reflecting on the world we want to create for the future. Voiced by Mel Chanté.

    Greet Worries With the 4 Rs Jun 21, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Today, we’re discussing the most common mental health issue around the globe: Anxiety. Learn a technique called the 4 Rs to help you quiet anxious thoughts. Grab that journal! Voiced by Mel Chanté.

    A note from Shine: If you're struggling with persistent or intense anxiety daily, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

    Practice Vicarious Joy Jun 18, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    What if instead of envy or comparison, we leaned into joy when we see other people succeeding? Today’s meditation explores the concept of Muditā—a Pāli/Sanskrit word that’s all about experiencing vicarious joy. Voiced by Mel Chanté.

    Tend to Your Energy Jun 17, 2021
    Show notes

    Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

    Our energy is constantly in flux—and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in. Voiced by Mel Chanté.

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