The Daily Shine

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Find Your Humming Bee Breath Jul 13, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

Your Most Cared For Self Jul 12, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
When we feel overwhelmed or unmoored, we can look to our past for lessons on how to best care for ourselves. Today, tap into what your most cared for self looks like and use it as motivation for new goals, habits, and everyday nurturing. Voiced by Mel Chanté.

Own Your Growth Jul 12, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

What feelings, connections, or experiences do you want to absorb this week? Today, we “think like a sponge” to get the most out of our week and remember that we’re more than our output. Grab that journal! Voiced by Mel Chanté.

Turn Nostalgia Into Self-Care Jul 09, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Today, use reflective nostalgia to cherish the things you love, and bring that joy with you into the present and future. Voiced by Mel Chanté.

What's Your Best Today? Jul 08, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

We’re taking a cue from Tracee Ellis Ross and recognizing that “our best” can change day-to-day. In this meditation, we take time to ask: What does my best look like right now? Voiced by Mel Chanté.

Find An Anchor In Overwhelm Jul 07, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.

Savor Your Kindness Jul 06, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

When we're emotionally spent, it can feel harder to show kindness to ourselves and others. In today’s meditation, we notice the impact of kindness and cultivate it together. Voiced by Mel Chanté.

Rewrite Your Limiting Beliefs Jul 05, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
“Iceberg beliefs” are negative feelings or beliefs that we have about ourselves, which often lurk just below the surface of our minds. Today, we use a journaling exercise to disempower these beliefs by identifying them, then setting them aside to imagine a more capable you. Grab that journal! Voiced by Mel Chanté.

Let Yourself Slow Down Jul 02, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

In our “hustle” culture: Slowing down is an intentional act. Today, join us for a visualization to help you slow down and recharge. Voiced by Mel Chanté.

Honoring BIPOC Mental Health Month Jul 01, 2021

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Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. Voiced by Mel Chanté.

A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

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