The Daily Shine

Latest Episodes:

Heal With Sound Aug 11, 2021

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Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise!

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

Progress v. Procrastination Aug 10, 2021

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Does the distance from start to finish make your goal feel daunting? Today, we’re talking about the power of a “Now Step” to get you moving when procrastination has slowed you down. Voiced by Mel Chanté.

Shift From Fear to Growth Aug 09, 2021

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Stress comes with living a big, meaningful life—but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response. Grab your journal if it's helpful, or reflect mentally. Voiced by Mel Chanté.

Be Gentle With Yourself Aug 06, 2021

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We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy. Voiced by Mel Chanté.

Bounce Back With Compassion Aug 05, 2021

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We're watching the Olympics and practicing bouncing back from our mistakes. Join Mel for some questions you can ask yourself to help process and accept how you're feeling. Voiced by Mel Chanté.

Quiet Your Mind Aug 04, 2021

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You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

Own Your 'No' Aug 03, 2021

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It can be hard to say “no” to others and to ourselves. Let this meditation help you own your boundaries and treat your “no” as a gift. Voiced by Mel Chanté.

Reflect & Reset Aug 01, 2021

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What we’ve endured over the course of the pandemic has changed us all—and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment. Then: Tune in to her new meditations dropping every Sunday in August in the Shine app to help you reflect on the different areas of your life and hit reset.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get started at theshineapp.com/reflect

Create Your Own Excitement Jul 30, 2021

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Oftentimes, half the fun of a plan is in the anticipation of it. Today, we practice savoring the anticipation of a fun event, and learn how to create opportunities for more of that feeling in our daily life. Voiced by Mel Chanté.
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

Set Your Daily Intention Jul 29, 2021

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Intentions can help us feel more in control of our days—even when things are outside of our control. Today, we explore the power of intention setting to shift our mindset. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

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