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The Daily Shine — Health & Fitness
The Daily Shine

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Copyright: © The Shine App

Latest Episodes:

Feel That You Belong Sep 08, 2021

Show notes

We always belong—and slowing down and connecting to the present moment can remind us of that. In today’s meditation, we’ll use the four elements—earth, fire, water, air—to help you find stillness and feel more connected to the world around you.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Honor How Life Shifts Sep 07, 2021

Show notes

The world around us is constantly shifting—and so are we. Join Jamila Reddy for a meditation to honor the shifts you’re experiencing and tend to the changes you’re intentionally creating.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Own Your Habits Sep 06, 2021

Show notes

Our habits guide our days—and there’s always an opportunity to build in more “constructive” habits. Today, Mel helps you reflect on your habits and create a game plan to build in a new one that serves you. Grab that journal!

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Permission Granted Sep 03, 2021

Show notes

Even when we’re clear on what we want or deserve, it can be hard to give ourselves permission to go after it. Today’s visualization will help you give *yourself* permission to move forward. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Treat Emotions as Energy Sep 02, 2021

Show notes

It’s easy to define ourselves by our emotions, but our emotions are experiences—not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Breathe Mindfully Through Stress Sep 01, 2021

Show notes

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

You’re More Than Your Productivity Aug 31, 2021

Show notes

Our brains love to rate our days as simply “good” or “bad”—often based on our productivity. But our experience of life is more complex and fluid than that. Today, we practice honor our full selves each day. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

Start With Gratitude Aug 30, 2021

Show notes

Gratitude can have a tangible, positive impact on our mental health. Today, join us in crafting a gratitude letter to someone, even yourself, who can use some kindness, compassion, or a warm smile. Grab that journal! Written by Tiana Brawley, M.S.W. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

Calm Body, Calm Mind Aug 27, 2021

Show notes

When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

Let Yourself Hope Aug 26, 2021

Show notes

You deserve to have hope, even in the face of uncertainty. Today, join us for a meditation to reconnect with what makes you hopeful. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

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