The Daily Shine

Latest Episodes:

Release Your Tension Oct 06, 2021

Show notes

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Four Areas to Build In Self-Care Oct 05, 2021

Show notes

You deserve care and support in all areas of your life. Today’s meditation with Mel will help you explore four key areas of your life where you can prioritize self-care—work, play, restoration, and me-time.

Create Space to Grow Oct 04, 2021

Show notes

We all carry rules about who we are and who we aren’t—and it’s never too late to question them. Today, join Mel in a reflection or journaling exercise to see if there are any rules you can release to give yourself more space to grow. Grab that journal!

You Are Your Home Oct 01, 2021

Show notes

Your mind and body are the home you live in every day. Today, we explore the many “rooms” that make up who you are and how you can give them the care they deserve.

Where Does Your Energy Go? Sep 30, 2021

Show notes

You have more agency over your energy than you think. Through a meditative energy inventory, join Mel in finding small ways to manage your energy and scale it up or back as you need. Voiced by Mel Chante.

Shape Your Breath Sep 29, 2021

Show notes

Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise.

It's OK to Do Less Sep 28, 2021

Show notes

It’s easy to feel like we have to do it all, every day. But there is nothing wrong with being choosy with what you commit to. Today, we’ll focus on being thoughtful and purposeful with our time using the QLPDA strategy. Grab your journal for today’s episode. Voiced by Mel Chanté.

Fall In Love With Yourself Sep 27, 2021

Show notes

Self-love is a lifelong journey. And when we learn to appreciate and care for ourselves as a true life partner, we can have a deeper appreciation for all parts of ourselves. Today, we reflect on what self-love looks like to you. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W.

Meet Yourself Where You Are Sep 24, 2021

Show notes

Holding space means listening with compassion and empathy—and it’s a practice to support others and ourselves. Join Mel for a meditation to hold space for however you’re feeling today. Voiced by Mel Chanté.

Release What You Can't Control Sep 23, 2021

Show notes

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward. Voiced by Mel Chanté.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected