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The Daily Shine — Health & Fitness
The Daily Shine

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Copyright: © The Shine App

Latest Episodes:

Lotus Breathing Sep 22, 2021

Show notes

Today, we use the image of the lotus flower to center our minds and focus our bodies for a breath and movement exercise.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Start Your Day With Joy Sep 21, 2021

Show notes

How you start your day can impact everything that follows, from your mood to motivation. Reflect on your “productive mood anchor” and make mornings a bright spot with this meditation.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Reframe Your To-Do List Sep 20, 2021

Show notes

Feeling overwhelmed? Try turning your to-do list into a self-care list. Today, Mel helps you reframe how you're spending your time and energy. Grab your journal!

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Let Your Mind Rest Sep 17, 2021

Show notes

A good night’s sleep is vital for our bodies and minds. But stress can make it hard to quiet our minds and rest. Today, Mel walks you through a colorful meditation to calm your body and mind to help you relax. Practice today and return to it tonight. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

The Gift of ‘No’ Sep 16, 2021

Show notes

Our time is ours to use how we please—but oftentimes, many people want a piece of it. Today, Mel guides you through an exercise to practice giving yourself the gift of “no” to set boundaries with honesty, clarity, and kindness. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Fill Up Your Cup Sep 15, 2021

Show notes

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Find Wonder Anywhere Sep 14, 2021

Show notes

We often wait for big moments to feel awe and wonder—but there are small moments we can appreciate daily. Today's meditation helps you practice a shift in mindset so that you can find wonder anywhere and everywhere. Voiced by Mel Chanté

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Check In With Your Energy Sep 13, 2021

Show notes

Burnout is our body’s way of protecting us when we are experiencing acute stress or exhaustion. Today, Mel walks us through the symptoms of burnout to look out for in our own mental health, as well as how to address what might be causing them. Grab that journal!

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Check In With Compassion Sep 10, 2021

Show notes

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Let Yourself Feel Joy Sep 09, 2021

Show notes

You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

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