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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    2977: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford

    Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a precious gift.

    Guided Breathing: Equal Breathing.

    2197: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "A jug fills drop by drop." -The Buddha

    Gratitude: For a warm bed at night

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    2976: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth

    Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health.

    Guided Breathing: Equal Breathing.

    2975: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

    Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture.

    Guided Breathing: Equal Breathing.

    2974: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

    Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

    Guided Breathing: Equal Breathing.

    2973: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

    Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

    Guided Breathing: Equal Breathing.

    2972: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

    Gratitude: The moment you have exact change. How else are you going to use those pennies?

    Guided Breathing: Equal Breathing.

    2971: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The starting point of all achievement is desire. Napoleon Hill

    Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

    Guided Breathing: Equal Breathing.

    2970: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

    Gratitude: Good hair days. Humidity is no one's friend.

    Guided Breathing: Equal Breathing.

    2969: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

    Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

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