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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    2987: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

    Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

    Guided Breathing: Equal Breathing.

    2986: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

    Gratitude: A really comfortable chair. Naps welcome (they're good for you!).

    Guided Breathing: Equal Breathing.

    2985: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

    Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

    Guided Breathing: Equal Breathing.

    2984: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney

    Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side.

    Guided Breathing: Equal Breathing.

    2983: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

    Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

    Guided Breathing: Equal Breathing.

    2982: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

    Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

    Guided Breathing: Equal Breathing.

    2981: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

    Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

    Guided Breathing: Equal Breathing.

    2980: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

    Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?

    Guided Breathing: Equal Breathing.

    2979: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

    2978: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

    Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

    Guided Breathing: Equal Breathing.

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