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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    2997: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

    Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

    Guided Breathing: Equal Breathing.

    2996: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

    Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

    2995: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

    Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

    Guided Breathing: Equal Breathing.

    2994: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

    Gratitude: Comfortable shoes. It's like walking on a pillow.

    Guided Breathing: Equal Breathing.

    2993: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

    Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time.

    Guided Breathing: Equal Breathing.

    2992: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

    Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

    Guided Breathing: Equal Breathing.

    2991: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Things work out best for those who make the best of how things work out. John Wooden

    Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel.

    Guided Breathing: Equal Breathing.

    2990: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Innovation distinguishes between a leader and a follower. Steve Jobs

    Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason.

    Guided Breathing: Equal Breathing.

    2989: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

    Gratitude: Not setting an alarm on a weekend. Score again. Guided

    Breathing: Equal Breathing.

    2988: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

    Gratitude: Not setting an alarm on a weekend. Score again. Guided

    Breathing: Equal Breathing.

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